What should I eat? This is the question that a lot of us are leaving and asking many of us scratching our heads. To make this even worse, the further you read about it the more confusing it gets. Too much of old obsolete and incorrect information still lingers on. Only recently reading in a journal where a base recommended margarine over butter and other remarks such as avoiding fats; what type of fats?

Good to know

Or with a jug of water on the table along with your own meals, which can be wrong. How should I consume? It means having an understanding and knowledge of the nutritional advantages of the food I choose. What should I eat? This is what I will discuss, it’s important being completely clear on this. Food is our medication; it is our most fundamental instrument. Food is a tool used to stop ill-health and chronic ailments. Not only is food for avoidance it’s also a potent for healing, maintenance and .

People who think they should consume eight glasses of water per day is a myth and nothing else. Drinking some water daily is a fantastic thing. Drink as much water as you enjoy or feel like when you hungry this is normal. As well be conscious of bottled water that you buy of the shelves, which isn’t the best choice to consume water this way. Sunshine is also a component of health!

Vitamin D

Sunshine is a present; too a lot of us are missing out because being advised the sun is harmful and causes cancer, or is it the other way round? Vitamin D deficiency is due to lack of exposure to that makes our skin more sensitive to sunlight. Slop and slap on sun screen isn’t the solution. Toxic chemicals in sunscreens are more dangerous than sunlight exposure. As well select foods which act as natural sunblock and raises your skins ability to ward off UV-related damage. Any food high in antioxidants can help bolster immunity to damage from UVs.

Foods that helps to stabilize skin cells include: Tomatoes, watermelon, dark chocolate, pomegranate, poultry, poultry, green , sweet potatoes, any sort of red fruits, broccoli and any leafy greens. We can turn our wholesome food into super-food just like hundreds of years back. According to example: Fermented foods which date back hundreds if not thousands of years.

Take note

Fermenting foods, grown on your own veggie garden or utilizing organic is a superb way. This way it’s always on hand even when out of season. Fermented foods are full of antioxidants, have beneficial bacteria for the gut and digestive tract. We also understand this food has life or probiotics bacteria that could support the . Fermentation is a chemical breakdown of substance by bacteria. Fermented foods such as yogurt and sauerkraut have long been known for promoting intestinal health. An assortment of things happen to your body when you eat eggs. Regardless what others might say, add an egg or two to your daily diet.

Eggs have been unfairly vilified for several years since they contain cholesterol and saturated . It does just the reverse of what we’ve been advised to avoid for decades. Such cholesterol and saturated fat from animals like eggs are very helpful for the heart and wellness generally. To add an egg or two to your everyday diet is a fantastic thing. One large egg has nearly 22 percent of your RDA of selenium that’s an important nutrient that helps support your immune system.

Immune system

A powerful immune system protects your body and overall health. Salt makes our food more appetizing, that is OK. Use some salt on the eggs you’re likely to put in your diet. Having salt will increase your blood pressure and generally is bad for you is just another fantasy.

A banana a day that’s full of potassium will do your blood pressure more good than by attempting to apply a salt diet. According to studies, a low salt diet may actually worsen cardiovascular disease also have other negative impacts in overall wellbeing. It’s more important to maintain a fantastic sodium/potassium ratio to normalize your blood pressure.

Avoid the salt shaker, utilize natural salt such as Himalaya, sea or rock salt. Lemons are sour and sour but they’re high in antioxidants and vitamins. Actually, all citrus fruits have comparable advantages. The vegetable oil aisle in supermarkets can turn into a costly unhealthy minefield. The title:’Vegetable oil’ sounds healthy, it isn’t. Best oils to use: Cold pressed extra virgin olive oil. It’s healthy fats, helps to reduce cholesterol, lowers blood pressure and improves heart health. Coconut and macadamia oils have many health benefits and are perfect for cooking and frying, they are stable at high temperatures.

Final note

Avocado is a delicious peppermint oil, comes directly from organic avocado flesh. It’s packed with good fats, high in nutrients and has similar qualities as . Such oils have omega 3 required for optimum health. When alteration occurs in oils, such as high heat when cooking, this is when a chemical reaction occurs forming harmful toxins. This information so far makes a good starting point to embrace in eating ourselves healthy. There are a number of problems with our daily diet of today. Too many processed genetically modified crops. High levels of sugars, salt, trans fats, preservatives, which make a real threat to our health and longevity.