Why is it that so many cesarean-section babies have less than optimum health after birth? It’s because there’s a close connection between the health of our gut bacteria and our well-being. During a normal delivery, a new-born becomes vulnerable with bacteria from the mother’s uterus and birth canal. This event begins colonization from the baby’s gastrointestinal (GI) tract of “good” bacteria.
Recent studies have demonstrated that many cesarean-section babies have less than optimum health after birth. This was because they weren’t subjected to the “good” bacteria in the birth canal of the moms and they became “bacteria-deficient”. We do not have a choice when it comes to the way we are born, but we do have a choice as to how we live our lives and what we choose to put inside our bodies.
Today we are exposed to an array of toxins and antibacterial agents that interrupt the health of our gut bacteria without even knowing it. The chlorinated water, too processed foods, pollution and smoking. All these (and more) pose danger to the beneficial bacteria in our gut. As a whole, we’re now less exposed to germs than before.
The use of antibacterial products (antibiotics, antibacterial handwashes, etc) have a made for a world that’s significantly cleaner, but not always that much fitter. In actuality, a journal article from the Canadian Medical Association (2013) have linked the disruption of our normal gut flora (the good bacteria in our gut) with many inflammatory and immune-related diseases like allergy, asthma and even cancer. The connection between the integrity of your gut bacteria along with your general health is indisputable.
These findings led to a movement in the area of medicine and how physicians treat certain immune-related problems. For example, the book ‘The Brain Maker’ (by Dr. David Perlmutter) cites numerous cases where many conditions were successfully treated through fecal microbata transplant (FMT). FMT is also called stool transplant. Yes, it sounds crazy and several men and women become emotionally resistant when they hear the title. But it works.
What to do?
Then what can we do to promote healthy gut bacteria? Deciding to keep a healthy balance of good bacteria in your gut is going to be among the most important lifestyle choice you make. The benefits are incredible and it is going to be life altering. The first two choices below are foods which you can make in your home. They take time and effort but the benefits you reap makes everything worthwhile.
The third solution is taking probiotic supplements, it’s the simplest choice but it can be tough to find the perfect product in the industry. The marketplace is saturated with probiotic supplements and several folks waste plenty of money in buying all of the wrong products. But do not worry, I’ve done the research for you. As a Korean I’ve been brought up in a setting where many meals were accompanied by Kimchi.
It is a traditional fermented Korean side dish made from vegetables with an assortment of seasoning. Kimchi is full of Vitamin A, thiamine (B1), riboflavin (B2), calcium, iron and lactic acid bacteria. Although there isn’t any good evidence, it is said that during the 2003 SARS outbreak in Asia, Korean people were protected against the disease due to Kimchi. Kimchi is delicious but might not be the best option since it’s difficult to make. But if you’re adventurous and want to add some flavor to your meals, it’s certainly worth a shot.
There are two main kinds of Kefir – milk and water based. Kefir has high content in probiotics and nutrients and is proven to be incredibly beneficial for digestion and gut health. Many believe that they’re a lot more healthier and potent than yogurt. Kefir includes calcium (milk kefir), Vitamin B12, B2, magnesium and needless to say, healthy bacteria that promotes bowel health. This is the simplest way to promote decent gut health, it does not require any kind of cooking or preparation, but you do have to take the ideal products.
The marketplace of probiotic supplements is flooded with goods and it is easy to be duped into buying products which have no value in any way. But I personally examine and hand select products that are demonstrated to work. How Does Probiotics Help? Probiotics work by boosting the natural digestion of food and restoring the health of gut flora. Probiotics are even utilized to remedy certain ailments. There’s also some research to show they help with difficulties in different parts of your body. There are far more benefits in taking probiotics. Having a healthy gut flora is your start to living a really healthy life with reduced risks of debilitating diseases like cancer, obesity and diabetes. This is a fantastic way to super charge your health in 2016. Start looking after your germs and your germs will care for you.