There are numerous collagen capsules that can be found on the natural remedy market – sellers claims for these products include everything from better joint health to younger looking skin, and even a better sex life. There’s absolutely not any question that collagen is an important constituent of cells and tissues, and it’s apparent that collagen begins to break down and decrease as we age.
The scientific backup for lots of the claims made for ingesting hydration, however, isn’t particularly strong. A normal collagen supplement comprises collagen obtained from cows. Collagen is a protein, or a group of related proteins abundant in the connective tissues of the body (bone, ligament, skin, cartilage etc.). In animals, these proteins are produced by cells called fibroblasts. Collagen fibers are extremely powerful – they contribute to the fantastic strength of bone and tendon, and the construction of organs, including the skin.
Collagen from the body is continually replicated, but the reproduction process slows down as we age, a reduction most noticeable in the skin, which becomes thin and wrinkled. This slow progressive loss of collagen has inspired the concept of replacing it with collagen capsules. The best evidence for anti aging properties of collagen supplementation lies in its capability to protect joints. Type II collagen has been extensively studied in patients with rheumatoid arthritis and found to be very beneficial to some people.
Let’s understand it
It’s a difficult matter of this protein being hauled from the collagen capsules into the joint tissue, however. Rather, in cases of rheumatoid arthritis, it is believed that the body breaks down collagen in the joints in an abnormal procedure for immunity: placing the hydration supplement in the gastrointestinal tract may somehow make the protein more comfortable to the body’s immune system and discourage the joint damage.
Therapeutic hydration treatment for rheumatoid arthritis should always be directed by a medical practitioner because there is evidence that a lot of ingested collagen can have the opposite effect. Collagen capsules include collagen – a protein. When we ingest protein, the metabolic process of digestion breaks it down to smaller portions and the body uses those parts to construct and maintain many tissues. Thus, once we have a collagen supplement, the body doesn’t move the hydration as it is to the skin to replace collagen.
New collagen needs to be constructed by the fibroblasts from the skin. It is reasonable that ingesting collagen provides essential building blocks for the creation of new collagen, and it’s unlikely to do you any harmnonetheless, a wholesome diet containing all the critical nutrients together with an active lifestyle provides not just the building blocks for collagen, but also the basis of a wholesome body with essential fibroblasts to perform the job. Ultimately, the consumer has to be the judge.
Taking collagen capsules may indeed provide valuable nourishment, especially if the diet isn’t really that it might be. In the person that already has a decent diet and healthy lifestyle, however, there’ll probably be no extra benefit from a collagen supplement. Whether the decision is to supplement or not, it is important to get a lot of Vitamin C – this vitamin is critical to the creation and maintenance of healthy tissue hydration.