Nearly everyone is looking for the best weight loss program to help them achieve the body they desire. It can be difficult to choose between the many miracle programs, fad diets, supplements and other products on the market. How can you determine which weight loss program will give you the best results? A program that combines weight training with intense cardio is the best for weight loss. It is ideal to burn fat in short bursts with high-intensity cardiovascular exercises after a workout.
These intense exercises “spike” your metabolism, helping you to burn more fat even after your workout is over. Traditional cardio workouts that are slow-paced do not produce the same results. High-intensity cardio workouts take less time. Which would you prefer? Do you prefer to spend 15 minutes or 45 minutes doing cardiovascular exercises? It is common to believe that more is better. However, cardio workouts that last longer can cause injury and damage to lean muscle mass. It is bad to lose lean muscle tissue, as muscle burns calories even when you are resting. High intensity/low duration exercises are the best option for weight loss.
Cardio workouts should last between 10 and 20 minutes, and require the maximum effort. A great cardio program should include a great weight training program. Weight training isn’t just for bodybuilders, as many people think. It is essential to any weight loss program. Weight training is essential for building and maintaining lean muscle mass. Because muscle is metabolically active, it helps you burn more calories every day.
Also, more muscle means a higher metabolic rate. You will also enjoy the lean, sculpted appearance that building and conserving muscle can bring. In other words, a combination of weight training and high-intensity cardiovascular exercise is the best way to lose weight. High intensity cardio is a great way to follow up your weight training. You can do additional cardio sessions on days you aren’t in the gym.
Depending on your goals, three days of high-intensity cardio and weight training, and one day of high-intensity cardio may be enough. Start with the three basic weight training exercises and then add high intensity cardio. You can add more high-intensity cardio sessions as your body becomes used to exercising.
Pay attention to your body and notice if you are pushing yourself too hard. If you feel tired or worn down after a workout, you may need to take a step back. If you can add cardio without causing any negative effects, you will be able boost your fat loss.