Finns det livsmedel som stärker immunförsvaret?

Colds, viruses, sore throats become more widespread during the winter season. These could be prevented through simple prevention with the assistance of rätt kost. Immune boosting nutrition includes those foods which guarantee proper functioning of the body’s immune system.

Aminosyror

Foods rich in amino acid arginine and omega-3 fatty acids: The arginine contained in nuts and meat, while the omega-3 fish-especially fatty-like herring, mackerel, sardines and tuna. The consumption of tuna has to be done with some moderation, however, because the mercury it contains can cause problems, particularly in pregnant women and young children. Crucial for the correct functioning of the immune system is also zinc, which is an integral part of many enzymes.

Zink finns i kött samt andra mjölkderivat. Fisk, bläckfisk och skaldjur är också rika på zink. Extremt värdefullt för immunförsvaret kan vara glutamin. Leta efter det mest i ost och mjölk, oavsett typ. Det bör dock nämnas att glutamin är en del av gluten, vilket många människor (främst barn) kanske inte tål. Så var försiktig och leta efter det på mejeriprodukter product labels before using such products, if you have gluten tolerance difficulties.

Antioxidanter

Another important set of immune boosting nutrients is antioxidants. Resveratrol is a wonderful antioxidant. This herb-derived molecule are seen in the skin of grapes, in pine plantations, in berries, in nuts and naturally in red wines. Resveratrol has been found by research to possess beneficial anti inflammatory and anticancer properties, in addition to cardiovascular disease-protective properties.

Antioxidativa och antimikrobiella egenskaper kan också tillskrivas vitlök, som förmodligen är en av de allra bästa immunförstärkarna, trots sin dåliga lukt. Naturligtvis finns det många sätt att minska lukten genom att t.ex. använda torkad vitlök (snarare än rå/färsk vitlök), men torkad vitlök är inte lika framgångsrik som rå/färsk vitlök. Lite persilja after garlic förtäring may also help mask the odor.

Kom ihåg

The king and many famous of immune boosters against virus infections is none apart from vitamin C. This super immune booster are found in oranges, lemons, and mandarins. Finally, our immune boosting nutritional arsenal wouldn’t be complete without honey. Honey contains natural antiseptics that help control the growth of bakterier which can make primary and secondary infections. There are no worse or better honey types/kinds concerning boosting immunity. You should choose one which suits your taste and you need to integrate it at the very least in you lunch and breakfast.