Rice bran oil is a heart-healthy oil which is used in cooking, salad oil and nutritional supplements. It’s extracted from the outer bran coats of rice. It’s a rich source of vitamins, minerals, amino acids and essential fatty acids which help fight disease and promote good health. Research studies have found that this oil reduces blood pressure and cholesterol, remedies menopausal symptoms like hot flashes, strengthens the immune system and protects the retina of the eye.
É rico em duas variedades de pura vitamina E and also high in Oryzanol (a phrase that sounds like “Original”), which is a potent antioxidante only found in rice bran oil. Antioxidantes protect our cells from corrosion and help to slow the aging procedure. One instance of the oil gaining saúde do coração is a study done by a group of cardiovascular scientists in Japan. Menopause symptoms like hot flashes, night sweats and sleeplessness can plague women that are at pre-menopause or melancholy.
Em um estudo com mulheres na menopausa, os pesquisadores deram aos participantes que a parte energética do óleo de farelo de arroz em forma de suplemento. Após quatro a seis semanas, 90 por cento das mulheres tiveram algum tipo de alívio, com 40% prometendo uma "excelente" melhoria. As meninas também experimentaram uma redução significativa dos níveis de colesterol. O nosso sistema imunitário protege-nos e defende-nos de doenças em todas as suas formas. É composto por um sistema de células, tecidos e órgãos que trabalham em conjunto para defender o corpo.
The principal cells involved are white blood cells known as “leukocytes” that produce antibodies that neutralize toxinas and infections. From the journal of Phytotherapy Research (phyto describes plants) includes a study demonstrating that this oil evokes a substantial increase in antibodies that greatly enhance immune activity. Rice bran oil helps calcium to be consumed in the body. In a review article from “Progress in Lipid Research” (a lipid is a natural oil or fat ), the authors write that healthful oils increase nutrient utilization by enhancing the effects of vitamina D – a vitamin that works alongside magnesium and calcium. Because of this, oils like rice bran oil might help calcium to be deposited into osso and enhance bone strength.