on the other hand aims to maintain homeostasis. In other words, it aims to maintain health on the physical, mental and emotional levels. The principle behind proactive medicine is prevention is much better than cure. In traditional Chinese medicine, as an instance, patients used to go to their physicians while they were healthy and well and they paid the doctor for their solutions, however, if a patient became ill the treatments were liberated.

The premise being that the physician didn’t do his/her job properly and thus the patient become ill. Luckily, this is no longer true, even in China. If one of the physician’s patients died, in spite of the origin, the physician was forced to hand a red lantern in his surgery, which could tell all his patients just how lots of the physician’s patients had died. Boy, talk about needing to be accountable.

Proactive includes advising patients about diet, exercise, stress management and lifestyle options. Additionally, it included the use of preventative types of medication, examples include: acupuncture and massage treatments in addition to Acupuncture, Chinese and western . Each of these types of therapy or medication acknowledges that that there are ways to strengthen the body’s immunity to disease and maintain health and wellbeing.

The effects of massage by way of instance, have been proven to work on various levels. Physically, massage improves blood and lymph circulation, lowers blood pressure, improves digestive and immune system functioning and raises . Massage also speeds recovery time for athletes and others with injuries, in addition to decreasing pain in several chronic conditions like tension , back problems and arthritis. Psychologically, massage calms the , reduces stress and boosts energy levels.

Aromatherapy, used as a proactive medication, has similar consequences to massage, with the extra advantage of the therapeutic properties in the vital oils. Additionally, and Tai Chi, both very famous in the west these days, are forms of proactive medicine, as they plan to establish and maintain the energy balance of the body. Both these kinds of’exercise’ are well documented in helping people to recover and maintain a great level of fitness, flexibility and general health.

Ter em conta

They’ve been practiced for thousands of years in both India and China and also have well and truly stood the test of time concerning proving their effectiveness. Both Tai Chi and Yoga improve general fitness, balance, coordination, and endurance. They also have been proven to reduce blood pressure and heart rates, promote relaxation, and release stress and tension. People who practice Tai Chi or Yoga on a regular basis tend to have good posture, flexibility, and range of movement, are more mentally alert, and sleep more soundly at night.

Some other conditions favorably influenced by Tai Chi and Yoga include: Chronic pain and headaches, arthritis and osteoporosis, cardiovascular disease, and stress, high blood pressure, asthma, bronchitis, and emphysema, and a lot more. Tai Chi and Yoga thus perform a very important role as proactive medicines, with far-reaching benefits way beyond just physical fitness. Similarly, using relaxation and meditation as proactive medicines should not be underestimated.

Conclusão

Generally , meditation is an experience of relaxing the body, quieting the mind, and awakening the soul. There are various kinds of meditation, and each has particular procedures and skills which may be learned. The benefits of meditation are, generally, quite extraordinary. For a lot of individuals, the physical, emotional, emotional, and spiritual benefits of meditation may include: greater levels of , creativity, and spontaneity; reduced blood pressure; improved exercise tolerance; greater concentration; decreased depression and anxiety; fewer cravings for alcohol and cigarettes; improved job satisfaction, and better relationships with other people, merely to mention a few.