One of the vital ways to remain healthy and in tip top shape is to find an adequate amount of exercise. An equally important component of your health care also includes increasing the quantity of fruits and veggies that you eat in your diet. This specific tip not only raises your health and well-being but in addition, it applies to keeping your eyes healthy also. An example of a which promotes better é a papaia.

Papaia

Este fruto também tem alguns benefícios significativos para a saúde em geral.

  •   Benefits: Based on a research conducted by the Archives of Ophthalmology eating three or more servings of fruits per day including fruits like Papaya can help reduce your risks for the age related eye disease macular degeneration. Additionally, this sweet tasting fruit also is made up of the vitamins A, C, and E; significant antioxidants beneficial in improving vision and protecting vision health. Additionally, it contains the carotenoids Lutein and Zeaxanthin.These nutrients also decrease the risks for the development of age related eye diseases such as macular degeneration, cataracts and . These antioxidant nutrients are famous for their ability to neutralize the negative effects that dangerous free radicals present to eye health. They also play a role in filtering out harmful blue light rays from sunlight and behave like natural sunglasses to the eyes from a nutritional viewpoint.
  • Melhora a Saúde Digestiva: Este alimento ocular é composto pela enzima digestiva chamada papaína, que é mostrada para ajudar o funcionamento do sistema digestivo melhor. Além disso, também ajuda a ajudar o organismo a digerir as proteínas de forma mais eficaz. Esta fruta tem um alto teor de água e é também uma fonte fantástica de fibra solúvel. Estas propriedades encorajam uma melhor saúde digestiva, uma vez que dizem respeito a uma boa eliminação.
  • Better Heart Health: This food to improve eyesight is a fantastic source of potassium that’s great for reducing blood pressure. Additionally, its vitamin A, E and C content jointly operate in reducing cholesterol levels in the body. These antioxidants can stop a negative procedure known as the oxidation of cholesterol; a procedure that results in the buildup of plaque in the arteries. So from this viewpoint, it can decrease the risks for strokes and heart attacks if consumed on a daily basis.
  • Boosts Immunity: Papayas are an abundant source of Vitamin C. As a matter of fact that they consists of 144 percent of the daily recommended allowance for vitamin C. Therefore, they offer a benefit in combating colds and infections in the body. Papaya is also a source of vitamin A that does have immune system boosting benefits.
  • Cancer Prevention: This sweet tasting fruit is full of antioxidants and . These are free scavenging agents that protect the body against rogue cells that damage healthy cells in the body. From this viewpoint, it can lower your risks for diseases such as colon and prostate cancer because of its beta carotene and vitamin E content.

Conclusão

Quando se trata de comer saudável, a maioria de nós aprecia uma dieta que ajuda a dar muitos benefícios para a saúde em geral, enquanto satisfaz as papilas gustativas de uma forma doce e refrescante. A fruta da papaia é um alimento para melhorar a visão que satisfaz este critério. Estas são realmente boas razões para criar este alimento para os olhos como uma parte normal da sua dieta para uma boa saúde.