O is a nuisance, and occurs when our immune system isn’t strong enough to fight off viruses and bacteria. The common cold is usually brought on by various rapidly mutating viruses which attack us when we aren’t powerful enough to fight them. We’re actually surrounded by these viruses all of the time, but do not necessarily grab anything unless our immune system is depressed.

Dicas

Aqui estão algumas dicas sobre a melhor forma de combater o frio comum naturalmente. A constipação comum provoca sintomas que incluem comichão, dor de garganta, , coughing, coughing and a fever. You may really prevent getting the cold by feeding your body healthy, natural foods.

  • Consumir uma dieta nutritiva é a melhor forma de manter o seu sistema imunitário suficientemente forte para combater os vírus a que estamos constantemente expostos. Certas vitaminas e minerais são cruciais para melhorar o sistema imunitário, e por essa razão combater os vírus que são infecciosos.
  • Por exemplo, acredita-se que as vitaminas C e D são vitais na luta -como vírus. Outras vitaminas essenciais incluem a vitamina A, selénio e zinco. É igualmente importante afastar-se de certos alimentos durante a época de frio e gripe.
  • Certain foods actually depress the immune system, and make us more vulnerable to catching a cold. Foods high in processed sugar, allergenic foods and alcoholic intake lower our immune system’s strength. If you’re struck with the cold , the first thing you should do is rest.

Sistema imunitário

Your immune system works best when your body is at rest and is relaxed. Rest is absolutely crucial. When you’re sleeping or relaxed, your body’s energy can concentrate on the immune system’s ability to rid the body of the virus. Keep well hydrated in case you get sick. Keeping the membranes of the respiratory tract hydrated reduces the viruses ability to grow quickly. Additionally, white blood cells function better when the body is well hydrated. Staying away from sugars though you’ve got a cold can also be beneficial, as sugar can lower the white blood cell’s role by lowering the amount of vitamin C that’s brought to the cells. Load up on the vitamin C, since this vitamin can reduce the severity of cold symptoms, and can get you through the cold quicker. Preventing or fighting off the common cold may be achieved by using simple, natural remedies. Simply by eating healthy, , raising essential vitamins, drinking loads of water and getting ample rest, you can truly help your immune system fight off these viruses.