Fall is here and along with the breezy weather and reduced temperatures comes the sniffles and the coughs. It’s the exact same every year, as the days get shorter and we look to get unhealthier! And as the germs spread from person to person on the job, on buses and in the physician’s office there appears to be no end in sight. We can wash our hands and spray our hand sanitizers to shield us from the onslaught of cold and bugs but it’s the food that we eat that is really going to give us the protective boost we need.

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70 percent of our immune cells line the walls of the gut? It follows that the gut is truly the first line of defense for the entire body. If we keep the gut healthy we may prevent a few of the coughs and colds from taking root in the first location. The gut is filled with positive and negative and the key to immune health is to maintain and encourage the good bacteria while providing the spectrum of nutrients to support the . This may be accomplished by eating a rich diet.

These two strange sounding words are extremely important for gut health. Probiotics are the bacteria that if ingested provide a benefit to the gut; whereas prebiotics are the food the healthy gut bacteria have to have so as to grow. Probiotics, like the breeds Bifidobacteria and Lactobacilli, are found in active and live cultured diary foods such as yogurt. When ingested on a regular basis these wholesome bacteria help maintain the balance of the positive and negative bacteria.


Probiotics from foods such as bananas, onions, whole grains and artichokes supply the essential food for the probiotics. By regularly eating live yogurts and fresh fruit and veggies we could do a lot to keep the integrity of the gut. These extraordinary mushrooms are a natural source of immune enhancing chemicals. They have a compound called lentinal that mobilizes our natural defenses.

They’re also an outstanding source of Germanium, an antioxidant that supports the immune system. Antioxidants are the scavengers of the body,’mopping up’ poisonous by-products of chemical reactions which can lead to damage to other cells. Try the mushrooms in soups and stews for a warming winter increase. By eating a colorful variety of fruits and veggies we ensure that we get the entire alphabet of , antioxidants and minerals required for a complete functioning immune system.

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The colours of denote a particular antioxidant; by changing the intake we’ll guarantee we consume the rainbow of antioxidants. If you ever feel like you’re coming down with something, this tea is for you. It comprises lapachol, a chemical which has anti-fungal, anti-viral and anti-fungal properties. It could also help preserve the integrity of red blood cells and other immune supporting organs.

This potent food has been used for centuries to ward off colds and . Garlic contains allicin, a compound that’s triggered when the garlic clove is crushed, releasing the oil which gives garlic its characteristic odor. Allicin is also a potent , antifungal and antifungal.

When you begin to feel run down include garlic into fresh salads or homemade salad dressing for additional potency. So, just because the cold season is right around the corner it does not imply that it is headed your way. Your co-workers may not enjoy the constant odor of garlic permeating from your direction but you will not be getting them ill!