Why Do You Need a Strong Sistema Imunológico? Seems like nearly every week there’s a new virus, a killer germs, a new disorder announced by WHO or the medical institution. It just ai not going to happen people! Sure, you might get some temporary relief. In actuality, you might even think you’re well. But, I can practically guarantee that little bug, or germ, remains there on your body somewhere, just waiting for another opportunity to surface.
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We all are carriers of various diseases and germs. Your body has cancer cells, staph viruses, the influenza virus, and lots of others. The reason they do not bother you is due to your immune system. Here are a few Health Wealth Tips to help improve your immune system. Eat a Good Dieta. Avoid processed foods as much as possible. Eat loads of fresh raw veggies and fruits. Eat home grown, organic foods as much as possible. Our food system is so polluted with chemical toxins, most farmlands are bombarded with chemical fertilizers and herbicides that the food has lost much of its nutrient value. Our meat supply is indeed full of hormones and antibiotics which it has influenced the health of our kids. Find a great farmers market or a local farmer that will sell you fresh vegetables and fruits and range fed meats.
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Eat Some Fermented Foods Every Day. Fresh yogurt, kraut, fresh buttermilk will add friendly bacteria to your digestive tract. You can find some superb herbal recipes to boost your immune system by looking online or contact me at the link below, and I’d be pleased to forward you a list of my favourite immune boosting recipes and urge some high quality food supplements that you should be taking. Never buy anything that says ‘sugar free’ or ‘fat free’. That is another lie of social advertisements.
Exercício
We’ve become such a nation of couch potatoes, channel flippers, computer freaks, we don’t keep the blood circulating through lack of exercise. Is it any wonder that so many men and women are fat! It does not matter what sort of exercise. Just do something daily that will keep the heart pumping strong, the lungs breathing great.
Sunshine
Get some sunshine every day which you can. No sunglasses, no sunscreen, only a couple minutes of fresh air and sunlight. Your eyes need it. Your skin needs it to convert the cholesterol beneath your skin to Vitamina D. Não pense que os anúncios da mídia sobre "protetores solares".
Descanso
Ben Franklin é creditado com o ditado "cedo para a cama e cedo para se levantar, faz um homem saudável, rico e sábio". Há muita verdade na expressão. Duas horas de sono antes da meia-noite vale mais do que quatro horas depois da meia-noite. O seu corpo precisa do resto para se arranjar. Se você se privar constantemente do sono e do descanso adequados, você vai ficar doente!
