Gallocatechol (also called epigallocatechin) is a powerful flavan-3-ol and phytonutrient (a group of non-essential, plant based chemical compounds which have many health benefits in people ) that’s been linked with a strong heart and sistema imunológico (a group of biological structures and procedures which fight doença and foreign bodies). In this column I will be providing a complete breakdown of the phytonutrient and covering the richest food sources.
Dr Michiyo Tsujimura was the first person to detect gallocatechol together with the additional flavan-3-ols. He made this discovery in 1929 in the Institute of Physical and Chemical Research in Japan. Like lots of the flavan-3-ols, gallocatechol is a potent antioxidant that protects the body against the harmful effects of free radicals (harmful by-products of oxygen associated reactions which may increase your câncer risk, improve your diabetes risk, increase the visible signs of aging and damage your body’s cells).
It also has several potential health benefits but further research is necessary before these health benefits can be verified. These possible health benefits include preventing arthritis (a sort of inflamação that affects the joints), preventing cancer (a health condition which contributes to rapid, uncontrollable mobile growth), reducing blood levels of low density lipoprotein (LDL) cholesterol (a type of cholesterol that builds up on the artery walls, causes blockages and makes you more vulnerable to heart disease), strengthening your heart and strengthening your immune system.
Gallocatechol can be sourced from a vast array of foods. Cococa beans (156.67 milligrams (mg) per 100 grams (g)) would be the richest source of the flavan-3-ol. Tea is also a extremely common source of black tea containing 7.93mg per 100g, green tea containing 16.71mg per 100g and oolong tea comprising 6.1mg per 100g. Along with this, gallocatechol may also be obtained from a vast array of fruits, nuts and vegetables with black gemstone plums (13.06mg per 100g), broad beans (4.65mg per 100g) and pecan nuts (5.63mg per 100g) all being excellent sources.
Although the evidence on gallocatechol is principally preliminary, the early indications are extremely promising. Does this flavan-3-ol shield your body’s cells from nasty free radicals but it can also prevent cancer, keep your blood healthy and make certain that your heart and immune system stay strong. So ensure that your diet contains some of the foods listed in this report and begin enjoying all the advantages that gallocatechol offers.