Como Impulsionar o seu Sistema Imunológico com Fitonutrientes?

Gallocatechol (also called epigallocatechin) is a powerful flavan-3-ol and fitonutriente (a group of non-essential, plant based chemical compounds which have many health benefits in people ) that’s been linked with a strong coração and immune system (a group of biological structures and procedures which fight disease and foreign bodies). In this column I will be providing a complete breakdown of the phytonutrient and covering the richest food sources.

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Dr Michiyo Tsujimura was the first person to detect gallocatechol together with the additional flavan-3-ols. He made this discovery in 1929 in the Institute of Physical and Chemical Research in Japan. Like lots of the flavan-3-ols, gallocatechol is a potent antioxidant that protects the body against the harmful effects of free radicals (harmful by-products of oxygen associated reactions which may increase your cancer risk, improve your diabetes risk, increase the visible signs of aging and damage your body’s cells).

Gallocatechol

Também tem vários benefícios potenciais para a saúde, mas é necessária mais investigação antes que estes benefícios para a saúde possam ser verificados. Estes possíveis benefícios para a saúde incluem a prevenção da artrite (uma espécie de inflamação que afecta as articulações), prevenindo o cancro (uma condição de saúde que contribui para um crescimento móvel rápido e incontrolável), reduzindo os níveis sanguíneos de colesterol de lipoproteína de baixa densidade (LDL) (um tipo de colesterol que se acumula nas paredes das artérias, causa bloqueios e torna-o mais vulnerável a doenças cardíacas), fortalecendo o coração e fortalecendo o sistema imunitário.

Gallocatechol can be sourced from a vast array of foods. Cococa beans (156.67 milligrams (mg) per 100 grams (g)) would be the richest source of the flavan-3-ol. Chá is also a extremely common source of chá preto containing 7.93mg per 100g, green tea containing 16.71mg per 100g and oolong tea comprising 6.1mg per 100g. Along with this, gallocatechol may also be obtained from a vast array of fruits, nuts and vegetables with black gemstone plums (13.06mg per 100g), broad beans (4.65mg per 100g) and pecan nuts (5.63mg per 100g) all being excellent sources.

Conclusão

Although the evidence on gallocatechol is principally preliminary, the early indications are extremely promising. Does this flavan-3-ol shield your body’s cells from nasty free radicals but it can also prevent cancer, keep your blood healthy and make certain that your heart and immune system stay strong. So ensure that your dieta contains some of the foods listed in this report and begin enjoying all the advantages that gallocatechol offers.