Have you ever wondered why using a diet rich in fresh fruta and vegetables is essential to good immune health? Research continues to show why they are beneficial to our sistema imunológico. Not only do they provide vitamin C, but a huge range of additional immune-boosting vitaminas and biologically active compounds. These biologically active, immune-boosting chemicals are known as phytonutrients.
These awesome phytonutrients act as antioxidants, neutralizing toxic free-radicals. An antioxidant rich diet requires a load off your immune system, enabling it to remain strong and efficiently fight-off germs and cancerous cells. Some kinds of phytonutrients have been have antibacterial, antiviral and anti inflammatory properties. Aside from phytonutrients, vegetables and fruits are abundant in many immune-enhancing minerals and vitamins.
The most valuable players for immune health are: vitamin C, B vitamins, vitamin E, beta-carotene and zinc. Each of these is vital for improving the activity of white blood cells and boosting the production of other resistant chemicals, such as interferon. Studies indicate that vitamin C may shorten the duration of a cold. There are five different colour groups of fruits and veggies and every category has unique types and quantities of phytonutrients, and vitamins, and minerals.
O que fazer?
To be able to find the maximum number of nutrients from frutas e legumes, the key is: diversify! Red- berries, watermelon, red grapes, red berries, apples. Tomatoes, watermelon, and grapefruit are abundant from the powerful anti-oxidant, vitamin C and lycopene. Orange/Yellow- squash, tomatoes, corn, bell peppers. What makes this group special is the antioxidant and important vitamin, beta-carotene. Green- spinach, collards, broccoli, brussel sprouts. These are a fantastic source of B vitamins.
They’re also full of beta-carotene in addition to another antioxidant, lutein. Blue/Purple- berries, grapes, plums, cherries. The resveratrol and anthocyanins in this category have powerful antioxidant and anticancer properties. White- mushrooms onions, cauliflower. Shitake and maitake mushrooms have chemicals which improve the activity of certain white blood cells. The indoles in cauliflower stimulate cancer-fighting compounds.
The human body is under contstant attack. In today’s polluted world, toxins are present in water, food, and the atmosphere. That’s the reason it is so extremely important to include Immune System Supplements like Glutathione to your daily diet. It’s one of the principle elements to neutralize and eliminate those toxins. If your body lacks glutathione it’s not able to detoxify itself. Your immune system, endocrine, and nervous system all become imbalanced, which then may result in a lot of health challenges.