You probably remember your parents telling you to eat your carrots when you were a child, since these vegetables are believed to create your eyes healthy and strong. If you were lucky, you may have even had the opportunity to have dessert afterwards! Now, when you go for your annual eye exam, your ophthalmologist probably doesn’t tempt you with the promise of sweets at the end of it all, but you should still be mindful of how some foods may affect your eyesight.
Did you know?
In actuality, even as an adult, it is still possible to eat your way to optimum optical health with these foods. Many people have already integrated these green superfoods to our everyday diets, which is a wonderful sign! Aside from the advantages these fiber-laden veggies can provide your waist, they are also full of antioxidants. These help to protect your eyes from the damages incurred by things like cigarette smoke, exposure to sun, and air pollution.
Namely, studies reveal that the lutein and zeaxanthin within those leafy greens absorb visible light, which may result in a large amount of damage to your vision over time. They can also help slow the procedure for gestational conditions like macular degeneration and cataracts. Before your next eye exam, try sauteing both together in olive oil: they are fat soluble, so this will make sure that you consume the maximum amount of nutrients. You probably know to achieve for the suco de laranja when you are in the throes of a cold.
It can do a lot to help improve your immune system and fight off the sniffles. Like the greens mentioned previously, these foods are a excellent way to combat age-related eye ailments. In tomatoes, you have the bonus feature of lycopene, which may help prevent harm that light often inflicts on the retina and other parts of your peepers. Consider snacking on a cup of cherry tomatoes, or treat yourself to a glass of freshly squeezed grapefruit sumo in the morning with your breakfast. It’s impossible to overstate just how much of a fantastic effect a healthy quantity of vitamin E could have in your eyesight.
It is particularly notable for how well it works with vitamin C. Specifically, both of these powerhouses work together to avoid tissue damage. Vitamin E helps protect against harmful free radicals from the body. Because its virtues are not so commonly extolled, it is rare to find that most individuals are getting their recommended daily intake of vitamin E. You can get your dose through yummy sources such as peanut butter, almonds, and sunflower seeds. Grab a handful of almonds midday, and you will also enjoy the bonus of feeling fuller for longer. This fish is truly quite the catch.
The omega-3 fatty acids help combat inflammation in the body and keep your cells functioning optimally. If you have whined at your eye test that you have been suffering from dry eyes, upping your salmon ingestion is a yummy way to fight that problem. Sardines and herring are equally loaded with this healthy fat. Other fish such as tuna, flounder, and halibut are also great choices to this end. Don’t wait for your next eye exam to find ways to take your vision health into your own hands. Get in the kitchen and play with some of the ingredients listed here to whip yourself up a recipe for better health.