Do You Want to Lose Weight? Most people choose fad diets when they want to lose weight. A healthier diet would be a better choice. Why? Many fad diets require a drastic reduction of calories and vital nutrients. Your metabolism slows down, your energy reserves are rapidly depleted, and vital organs are damaged. Your body needs proper nutrição and nutritious food to maintain a healthy weight. It’s amazing that your body will naturally lose excess weight if you provide it with healthy, nutritious food until it reaches its normal, healthy, and optimum weight.
You can lose excess weight without feeling hungry or deprived if you are overweight. Foods that are packed, frozen, canned, dried or deep-fried or infused with flavorings or preservatives have undergone a molecular transformation. In many cases, this change can make the food foreign to your body. This means that your body is unable fully digest and assimilate processed foods. This foreign material is then stored as fat in your body. This increases your risk of developing diabetes, coração da doença e fígado disease, kidney disease, cancer, as well as other diseases.
- Sugar is bad for you. Sugar is your body’s jet fuel. Your body doesn’t need jet fuel unless your job is physically demanding or you are an active athlete. You are consuming too much sugar if you use sugar to sweeten foods and beverages every day. This excess will be stored as fat in your body and you’ll gain weight rather than losing it.
- Eat enough. This is one of the biggest mistakes people make when trying to lose weight. They think they must starve their bodies. Their body will compensate by adding more fat to its reserves as a result of being starved. Your body needs healthy food to lose weight. You don’t need to eat a lot of unhealthy food. Your body needs enough healthy food. You will lose weight if your body has enough healthy food to function properly.
- Important: Drink plenty of water. Your body requires adequate water, just like you need to eat healthy food. Your body doesn’t need liquids like coffee and flavored fruit juices that dehydrate you. Your digestive system needs a lot of water in order to function properly. Your body needs water for proper functioning. Water is also important for metabolizing fat and cleansing your body of toxins.
- Exercise is a necessary ingredient in healthy nutrition. You will likely lose weight if you follow a dieta sadia. Without exercise, your metabolism will slow down, and you may not reach your ideal body weight. Cardio and weight training should be part of your exercise program. For example, cardio should be done on Monday, Wednesday, or Friday. Weights on Tuesday and Thursday, as well as Saturday. Don’t be afraid to not be too heavy in your exercise program. Aim for 15 minutes per day. Even better is to do it twice or three times per day. You don’t have to be overweight. For most women, 5 lbs. 10 lbs. weights. Weights will only help you build lean muscle tissue, and shape a lean body.
Healthy weight loss is not possible by taking a shortcut. The first step is to make the decision. Be patient and steady. Don’t expect instant results. You can achieve your optimum body weight if you are consistent and don’t feel hungry or starved. Your optimum body weight will become your permanent weight if you eat healthy.