might not be on many peoples’ radars. Despite the fact that they are easily available, most folks ignore them. They might seem daunting because they have strong smells or tastes, but they’re packed with nutrients and probiotics which could encourage a healthy digestive tract. Your gut is filled with , both good and bad. Bacteria outnumber cells in your body by about 10 to 1.

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The purpose is to create a balance of positive and negative bacteria for a . The good bacteria help to improve and may even boost immunity. So how can you promote the growth of good bacteria? While there are a couple of distinct answers, a simple means to do this is by eating foods packaged with probiotics, which are plentiful in fermented foods.

What Are Fermented Foods? They’ve been around for several years. Romans ate sauerkraut, Indians continue to drink lassi (a fermented drink), Bulgarians have been known to eat , and various Asian cultures eat ou outros vegetais fermentados. Estes alimentos são submetidos a um procedimento de lactofermentação, o que significa que as bactérias se alimentam de açúcares e amidos nos alimentos. Isto produz enzimas valiosas, ácidos gordos ômega-3 e probióticos.

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  • Better Absorption of Food: If you’ve got the ideal balance of good and bad gut bacteria, you are able to better absorb nutrients from the food you consume. Just because you consume fermented foods doesn’t mean that you can eat anything you want. It means that if you eat healthy food such as and vegetables, your body will better absorb the nutrients from these foods.
  • Optimize Your Immune System: A healthy gut creates a powerful immune system because about 80 percent of your immune system is on your gut. Probiotics help create antibodies to fight off pathogens (science words for fighting germs). A healthy digestive system is terrific for maintaining optimum health.
  • Ajudar-te a Desintoxicar: As últimas coisas que você quer no seu corpo são toxinas acumuladas. É por isso que recomendamos sempre a limpeza de todo o corpo para reiniciar o seu sistema. Como os alimentos fermentados contêm bactérias benéficas, comê-los pode ajudar o seu corpo a remover naturalmente as toxinas e até mesmo os metais pesados.
  • Relação custo-eficácia: Porque é que comer estes alimentos tem uma boa relação custo-eficácia? Para obter probióticos, a maioria dos homens e mulheres tomam suplementos probióticos. Os alimentos fermentados realmente têm 100 vezes mais alho do que os suplementos nutricionais. Então ponha o seu kimchi ou kombuchá.
  • Nutrientes Essenciais: Como já sabem, estes alimentos são excelentes fontes de probióticos. Eles também estão cheios de nutrientes como K2, which can help stop plaque from building up in your arteries. are plentiful in fermented foods also. Don’t be afraid to try new foods, particularly ones that are fermented. Not only do they taste great, but they’re awesome for your wellbeing.