One thing is clear, like a Tsunami warning signal, it seems but most of us are still in the lowlands and have not reached the mountains of comparative security yet. It might appear impossible to get there but there’s hope for people who choose to adopt it. You are able to climb that hill and reach a safe, abundant life. So what’s this thing that nearly 90 percent of modern diseases are linked with this you ask?

Inflamação Sistémica Crónica

It’s Chronic Systemic Inflammation (CSI). For you offense series enthusiasts, this acronym ought to be simple to remember! CSI is the main cause of many health issues and contemporary diseases and is your main enemy in achieving your optimum health possible. Now, Inflammation itself isn’t entirely a bad thing. Our body has great intentions of keeping people alive and well, doing some pretty amazing things for this endeavor. The body’s inflammatory response is truly quite intriguing.

It triggers when cells are injured by bacteria, trauma, toxins, heat, or some other cause. The damaged cells release chemicals including histamine, bradykinin, and prostaglandins. These chemicals cause blood vessels to leak fluid into the tissues, causing swelling to occur (inflammation), which helps isolate the foreign substance from further contact with body tissues.

Your Immune System is designed to protect your body by keeping you protected from viruses and germs. When our bodies are exposed to harmful types of bacteria, toxins, viruses or any chemicals that look foreign and dangerous, our immune system strikes, discharging chemicals like histamines, prostaglandins and bradykinin, which makes our white blood cells trapped in like little soldiers waging war with the foreign intruders. If it will become a continuous part of your physiology, becomes systemic or chronic, that is if you run head first into a serious health issues.

CSI has been associated with factors resulting in life threatening health conditions and many doctors are utilizing pharmaceuticals instead of getting to the root cause. So what can you do in order to take appropriate action to safe guard your health? First you want to ask, “What causes nasty lurking Chronic Systemic Inflammation”? My summation, modern day culture. Modern life is full of frustrations, deadlines, and needs.

Você sabia?

For a lot of people, anxiety is so commonplace that it has become a method of life. Stress is not always bad, though. Stress in your comfort zone can help you perform under stress, inspire you to perform your best, keep you safe when danger looms. But beyond your comfort zone, anxiety stops being helpful and can begin causing significant damage to your body and mind. Your nervous system reacts by releasing a flood of stress hormones, including cortisol and adrenaline, which rouse the body for emergency actions.

Constant elevation of the hormones in your everyday life can increase blood pressure, wreak havoc with your immune system, increase the risk of attack and stroke, accelerate the aging process and leave you vulnerable to a range of mental and emotional issues. Allowing Chronic Stressors on your life is serious business. So make more time for yourself, do what you enjoy and unwind.

Modern life is so busy and fast paced that the majority of us do not set aside enough time every night to get the sleep our bodies desperately desire. Sleep is VITAL since it’s a restorative effect on the body’s cells. Even in the event that you like a healthy, nutritious , get enough exercise and are a master at controlling your anxiety levels, if you do not get enough sleep, your body can not effectively heal itself. So switch off the Boob Tube and get some sleep!


The food you eat can have a profound impact on your mood, how well you deal with life’s frustrations and your general health. Not only do they keep you fat, lazy, and miserable, these so called”foods” (or toxin as I prefer to call it), are PRO – INFLAMMATORY. Remember how I talked about the dangers of Chronic Systemic Inflammation above? Well, placing pro-inflamatory substances into your body day in and day out are bound to get you on the right path for serious physical and mental health difficulties.

A simple guideline is to consider the following: If it contains flour, or sugar or other sweetener, then it’ll be pro-inflammatory. You would be wise to eliminate anything with these in your daily diet. We just don’t understand it or how to change it. But digestive problems wreak havoc on your whole body contributing to a multitude of unpleasant problems; allergies, arthritis, autoimmune , migraines, acne, chronic fatigue, mood disorders, , dementia, cancer and much more.


The immune system reaction is Inflammation, and it becomes both systemic and chronic if your gut health is always out of whack. You have to nourish and protect your gut flora. Do away with foods that harm your gut – Processed Foods (especially sugars) all gluten containing foods. Additionally it is sensible to restrict your intake of antibiotics to when they are absolutely essential. Solution: opt for whole, raw organic, non-genetically modified foods, together with Probiotic Rich foods such as traditionally fermented and cultured foods, e.g. Kimchi and Sauerkraut.

I realize this might frighten some but there’s truly no reason to dread. Knowledge is power you’re creating a positive forward step by simply reading this. The fact that you’re here reading this tells me that you do want to increase your health and have more energy and feel amazing too? Of course you do, that is why you’re here! Were you aware Poor Nutrition is really at the center of all the aforementioned causes of CSI? If you’re not getting the nutrients you body wants and rather are bombarding it with toxins, you feel tired and depressed making you need to consume more of the crap that is causing you to feel like that!

You then stress out because you can not keep up with all of the things you want to and because you do not like how you feel and look. This anxiety affects your ability to maneuver and your own gut. So you’re not receiving the quality sleep that your body should make necessary repairs and you’re bloated and gassy, with intermittent IBS. The greatest long-term changes occur with small incremental steps.


Your strategy should be a mixture of removing certain things from your diet slowly while adding healthy choices gradually also. For a fast and easy start, you will find SUPERFOOD supplements out there that can supply you with critically needed , vitamins and other nutrients your body needs to maintain optimum health. Try substituting your breakfast with a SUPERFOOD smoothie and work your way up from there. By now I’m certain that you are excited to begin right away but bear in mind, don’t attempt to change everything immediately. Baby steps! Start eliminating harmful foods one by one instead of all at once and try substituting everything you eliminate with something new that boosts your optimal health. Make a conscious effort to get more sleep and take some time to relax and enjoy, do something you love at least once weekly. I’m positive you will start to feel better off knowing you’ve made a powerful option to change your life and health for the better.