Many people use sugar as medicine. Sugar tends to change the way our metabolism uses specific amino acids to make the neurotransmitters necessary for proper brain function. Eating refined carbohydrates increase the amount of this amino acid tryptophan, which helps to create the neurotransmitter serotonin.

Serotonina

It is the calming neurotransmitter. So when we must relax we will crave sugar so that we can create more serotonin. This is one of the main reasons sugar is so addictive. Refined sugars are added to many foods to improve the taste. Sugar consumption has increased radically since the 1950’s. The U.S. Department of Agriculture estimated in 1993 that the average American ate 130 pounds of sugar annually, in 1998 it moved to 147 lbs of sugar, and this number is approximately 170 pounds of sugar annually.

Including whole sugar and several types of processed sugars, such as high fructose corn syrup. If you’re tired all of the time, look over your level of sugar intake and foods that turn to sugar quickly on your own system. Sugars and other additives are used in many processed foods today.

Take note!

Sugar can be concealed as many diverse names like sucrose, fructose, maltodextrin, maltose, lactose, and high fructose corn syrup. All these are names of processed sugars. If a you’re buying has some of these names on the tag as the first ingredient, or a combination of these among the first four ingredients, do not buy it! It will lead to blood sugar imbalances over time, and affect your immune system.

High fructose corn syrup was designed in 1966 as a sweetener to combine into processed foods. It’s made of cornstarch and turns into glucose and fructose. This sort of processed fructose is metabolized differently than sugar and can lead to high triglycerides and resistance. Fructose found in whole fruits doesn’t have the adverse impact of processed sugars, and shouldn’t contribute to high blood fats. But we’re becoming more processed fructose as an additive in foods.

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Our entire body, especially our mind, uses glucose for energy. Glucose is found in fruits and vegetables, and is used in the metabolism of plants and animals. Yet, overuse of sugar, particularly processed sugars in adults and children causes the adrenals to work harder, putting out more adrenaline than is needed. With excess adrenaline there’s a of constant tension and anxiety in adults. In children it is seen as hyperactivity, concentration problems, and irritability.

Concentration is influenced because brain wave activity increases and focusing on a single subject becomes harder. Over time, once the brain cells are stressed too long, symptoms of will start to occur. At this stage the entire system becomes overwhelmed, causing symptoms of fatigue and indifference, signaling that we want a break. If depression is brought on by excess refined sugar consumption, regardless of what is taken, the indicators won’t be alleviated properly.

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Eating sugar is worse than eating nothing. Don’t eat sugar-based foods merely to attempt and get food in your system. Soft drinks are among the worst drinks to eat on a regular basis. The average can of soda pop contains eight to nine teaspoons of sugar. This amount of sugar that’s usually consumed in a really short period of time creates havoc with glucose metabolism in the liver. In response, the body needs to mobilize considerable amounts of adrenalin and insulin to clear the sugar from the blood.

Fruit juices aren’t much better. Juices contain about the same amount of sugar as soft drinks. They are basically sugar water with hardly any nutrients. Drinking juices or soft drinks regularly may result in significant health problems in addition to blood sugar disorders. Recent studies reveal that 30 percent of our foods are essentially large sugar, higher carbohydrate junk foods, and children are a few of the worst culprits.

Uwaga końcowa

Too much sugar does influence our brain function. B-complex are utilised to process glutamic acid, which is required by the brain. B-complex vitamins are utilised to metabolize excess sugars. If you get tired after eating, or can’t think clearly, examine the amount of processed sugars in your foods, especially the hidden ones, to find out what might be causing these problems to happen. Avoiding processed sugars in our diet can prevent many possible chronic health difficulties.