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Galokatechol (also called epigallocatechin) is a powerful flavan-3-ol and phytonutrient (a group of non-essential, plant based chemical compounds which have many zdrowie benefits in people ) that’s been linked with a strong serce and immune system (a group of biological structures and procedures which fight disease and foreign bodies). In this column I will be providing a complete breakdown of the phytonutrient and covering the richest food sources.

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Dr Michiyo Tsujimura was the first person to detect gallocatechol together with the additional flavan-3-ols. He made this discovery in 1929 in the Institute of Physical and Chemical Research in Japan. Like lots of the flavan-3-ols, gallocatechol is a potent antioxidant that protects the body against the harmful effects of free radicals (harmful by-products of oxygen associated reactions which may increase your cancer risk, improve your diabetes risk, increase the visible signs of starzenie się and damage your body’s cells).

Galokatechol

Ma również kilka potencjalnych korzyści zdrowotnych, ale konieczne są dalsze badania, zanim te korzyści zdrowotne będą mogły zostać zweryfikowane. Te możliwe korzyści zdrowotne obejmują zapobieganie zapaleniu stawów (rodzaj zapalenia, które wpływa na stawy), zapobieganie rakowi (stan zdrowia, który przyczynia się do szybkiego, niekontrolowanego wzrostu komórek), zmniejszenie poziomu we krwi cholesterolu lipoproteiny o niskiej gęstości (LDL) (rodzaj cholesterolu, który gromadzi się na ścianach tętnic, powoduje blokady i sprawia, że jesteś bardziej podatny na choroby serca), wzmocnienie serca i wzmocnienie układu odpornościowego.

Gallocatechol can be sourced from a vast array of foods. Cococa beans (156.67 milligrams (mg) per 100 grams (g)) would be the richest source of the flavan-3-ol. Tea is also a extremely common source of black tea containing 7.93mg per 100g, green tea containing 16.71mg per 100g and oolong tea comprising 6.1mg per 100g. Along with this, gallocatechol may also be obtained from a vast array of fruits, nuts and warzywa with black gemstone plums (13.06mg per 100g), broad beans (4.65mg per 100g) and pecan nuts (5.63mg per 100g) all being excellent sources.

Wniosek

Although the evidence on gallocatechol is principally preliminary, the early indications are extremely promising. Does this flavan-3-ol shield your body’s cells from nasty free radicals but it can also prevent cancer, keep your blood healthy and make certain that your heart and immune system stay strong. So ensure that your dieta contains some of the foods listed in this report and begin enjoying all the advantages that gallocatechol offers.