Bodybuilders are not the only individuals who drink daily. In actuality, shakes create an fantastic – great tasting, convenient, portable, and highly nutritious. Whether your objectives are to , build muscle, or just improve your general health, integrating protein shakes into your everyday meals can be a excellent way to attain your targets.

Protein shakes

If you haven’t already guessed by now, protein shakes do more than just aid bodybuilders pack on muscle tissue. It isn’t important if you’re male or female – that is always a great thing! Unfortunately, picking a wonderful tasting and higher quality protein powder isn’t straightforward. Make the wrong decision and you will be stuck with having to drink shakes that taste like chalk (not that I’ve tasted chalk). In addition to that, protein powders can be quite expensive compared to tin of MILO or Horlicks or packet of Milk you are so used to purchasing.

Some manufacturers have recipes that are geared towards flavor, rather than nourishment and are packed with sugar often 30 g or more — and often have no more than 10 or 15 g of protein. Thats the profile of a milk shake not a ! So, to do everyone a favor, I’m going to do the choosing for you. Now, I’ve tried all tastes from EAS Myoplex, Designer Protein, GNC’s Pro Performance Range, Weider’s Muscle Builder, Horley’s and Optimum ’s 100% Whey.

Remember

So trust me when I say that I’ve tasted all kinds of protein powders out there to have learnt that sometimes, flavours like’Vanilla Ice-cream’ really means’leftover Vanilla pudding from last week’s bachelor party’. Taking under account the quality, results, taste, cost, recommendations from others, I strongly suggest Optimum Nutrition’s 100% Whey Protein. If you are a Chocolate lover, try mixing 1 scoop of powder with a glass of milk. The taste would blow away you – think me. If you believe that you can get a better tasting protein powder with a high protein content, less sugar, etc, all at a good price – dont bother. Trust me. There just is not anything better you can get at this price. It’s 100% value for money. I almost stopped trying new protein powders the moment I attempted this. This is my protein powder of choice and I’ve been swallowing this for the last 2 years at least. And I also know of others that have done the same.