Waarom is vitamine C de beste immuniteitsverhoger?

Weet je nog dat je moeder erop stond dat je als kind vaak citrusvruchten at? Niets is waardevoller! Citrusvruchten zijn een opslagplaats van vitamine C, die we nodig hebben voor het goed functioneren van verschillende organen in ons lichaam. Bedank dus je moeder, en zorg ervoor dat ook je kinderen de perfecte hoeveelheid vitamine C uit hun voeding halen.

Citrusvruchten

Oranges, lemons, tangerines, limes, grapefruit, tropical guava, and kiwi fruit are excellent sources of Vitamin C. Papaya, strawberries, black currants, red peppers, tomatoes; potatoes, broccoli, and cauliflower are various other sources. If you include these in your family’s diet, there’ll be no requirement for vitamin C supplements. Vitamin C plays various immunity functions; it assists in wound healing and prevents diseases from spreading.

Vitamine C is essentieel om scheurbuik te voorkomen en voor de productie van sperma. Het geeft energie en helpt bij de productie van bepaalde hormonen die helpen bij de bestrijding van stress. Additionally, it protects against hartje disorders. Additionally, it is vital for the formation and gezondheid of skin, cartilage, and blood vessels and helps our body to readily excrete toxins.

Wist je dat?

Research suggests that low levels of Vitamin C in the body reveal a strong correlation with cancers of the esophagus, mouth, stomach, and pancreas. Another research indicates that consuming small quantities of citrus fruits reduces the incidence of huidkanker. Some studies indicate that Vitamin C can help control pijn en ontsteking. However, Vitamin C can’t help you heal insomnia, contrary to popular belief. To make certain that you get adequate amounts of vitamin C out of your diet keep cooking temperature and time at a minimum.

Also, don’t throw away the water that you used in the cooking procedure. You may store cut fruits and veggies in the refrigerator for future use without them losing a lot of Vitamin C. However, do not cook in copper vessels. A fascinating fact is that Vitamin C levels in fruits vary with ripeness. For instance, in certain fruits, unripe models have more Vitamin C than very mature ones, and in different fruits the situation is just opposite. Additionally, different varieties of the same fruit often have various levels of Vitamin C. This is clearly shown in the case of the tropical guava.

Slotopmerking

The recommended daily intake of Vitamin C fluctuates between 30 and 60 mg across different countries. Research indicates that women that are pregnant or lactating might have a greater requirement. However, simply because vitamin C has lots of health benefits you do not need to consume huge amounts of vegetables and fruits rich in this vitamin. Remember to incorporate five groenten en fruit in your daily diet; choose whatever you like and eat reasonably. Vegetables such as grapefruit are known to respond with some prescription medications, so consult your physician before you incorporate this fruit into your diet. Consumption of too much Vitamin C through dietary sources or by means of supplements can lead to acute indigestiehoofdpijn en overmatig urineren.