Ayurvedic medicine, also called Ayurveda, is among the world’s oldest holistic healing systems. It was developed thousands of years back in India. It’s founded on the principle belief that wellness and health depend on a delicate balance between the mind, body, and soul. The prime goal of Ayurveda is to attain good health, instead of fighting the . According to Ayurveda everything on earth, alive or not, is interconnected.

Good health

It can only be achieved when your mind, body and soul is in harmony with the world. In Ayurveda anything that might impact your physical, spiritual and psychological wellbeing can cause you to be out of balance with the world. How your body works to keep you healthy and your unique physical and mental traits combine to form your body’s constitution, or Prakriti. Your Prakriti is thought to remain the same for your whole life. However, how you digest and eliminate waste may affect it.

These components combine to form Doshas, the 3 life energies or forces. The Doshas controls how your body functions. Everyone inherits a special mixture of those three Doshas. One Dosha is generally more dominant. Each Dosha functions as way to control different body functions. The odds of getting sick are connected to the balance of your Doshas. Vata Dosha is believed to be the most powerful of the three Doshas.

It controls very basic body functions like cell division. Additionally, it controls the brain, , blood circulation, heart function and waste ejection from the intestines.

Take note

Things that cause disruption to this Dosha are fear, despair, staying up too late, ingestion of dry food and eating too soon after a previous meal. If Vata Dosha is more dominant in your body, you’re very likely to develop , anxiety, heart diseases, nervous system disorders, skin issues and Rheumatoid arthritis, a disease affecting the joints. Pitta Dosha controls digestion, metabolism and specific hormones that are linked to hunger. Things that throw pitta Dosha out of control are eating sour and spicy meals, exhaustion and prolonged exposure to sunlight.

If Pitta Dosha is more dominant in the human body, you’re very likely to come up with anger and negative emotions, , heart-burn couple of hours after eating, high blood pressure, infections and Crohn’s disease, a chronic inflammatory disease. Kapha Dosha controls muscle gain, body strength and stability, weight and the immune system.

Things that interrupt this Dosha are daytime sleeping, eating after your stomach is complete, consuming an excessive amount of candy, salty and such as meals, and greed. If Kapha Dosha is more dominant in your body, you’re very likely to develop asthma and other breathing disorders, cancer, , nausea following food and overweight. The first step to Ayurveda treatment is to ascertain your dominant Dosha and the balance among the other non dominant ones.

Ayurvedic treatment

It depends upon your unique Prakriti, your dominant Dosha and the equilibrium between each of the three of these. The main objective of Ayurvedic treatment is to cleanse your body of the undigested food. This cleansing process is named Panchakarma. Panchakarma is a Sanskrit word that means “five actions” or “five remedies”. It reduces any symptoms and helps to reestablish harmony and balance within the body. Panchakarma includes three components. Pradhan Karma is the major method in the practice of panchakarma.

This is composed of Sansarjan Krama (Specific dietetics), Dhuma-Pana (Herbal fumigation) and a few rules to follow while performing specific activities. Pashchat Karma includes the post-curing steps. The herbs widely utilized in the production of Ayurvedic medicine are highly nutritive with a great deal of healing properties. Today, Ayurveda and its herbal remedy prosper side by side with Homeopathic and Western traditional medicine. Ayurvedic medicines are believed to have no side effects.

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Each herb is exceptional in its medicinal properties and has a fantastic aroma and flavour. It functions as a perfect mechanism in bringing a balanced harmony between the mind and soul. In comparison to other synthetic drugs, Ayurvedic herbal medicines don’t cause any side effects. It functions effectively fighting against various infections and diseases and thereby provides easy and quick recovery. Cosmetic science concentrates on both the internal and external features instead of simply focusing on treating a disease. They renew the entire system instead of the attention being concentrated towards a particular organ of the body.

The Ayurvedic approach is holistic, so therefore after an Ayurvedic therapy, the patient will undergo an improvement in the physical, mental and psychological ailments. The components used in Ayurvedic medicines are largely derived from plants, herbs, flowers, fruits, which makes it a remedy close to nature. Ayurveda has been proven to be an effective treatment for many chronic diseases and has no side effects. Compared to other techniques of treatment, Ayurvedic approach can bring out health to the whole body, and is proven to work for a prolonged period of time. It’s based on the fact that “Prevention is better than cure”. Ayurvedic medicines are powerful even for healthy individuals as they are curative in nature and assists in nourishing the body and improving the mental abilities. Ayurvedic remedies can provide relief from anxiety and rejuvenating the body. Ayurvedic treatment is cheap and is relatively cheaper in comparison to other systems of medicine.