Once thought of as harmful, java research has exploded in the past few decades. New studies show improvements in a range of different regions of health and even indicate how much to eat for optimum benefit. This is contrary to elderly thought, but Life Extension discusses studies that show positive effects for your heart, blood vessels, and brain. To protect your heart, java works on the cells which form a lining on your heart and blood vessels–the endothelium.
Voordelen van koffie
Coffee calms the vessels and contains an ontstekingsremmend impact. There’s a 11% decrease of coronary ziekte with 1.5 cups per day and a 15% decrease with 3.5 cups each day. I question how adding to your intake can decrease vet, but there are now many studies behind this. A chemical in coffee, chlorogenic acid, has anti-oxidant and anti inflammatory effects that lowers your blood glucose and abdominal fat. This activates the immune system helping to prevent cancer also.
Het risico op diabetes neemt af met 8, 15, 21, 25, 29 en 33 procent bij inname van 1 tot 6 kopjes per dag. Lever and kidney cancers are the most improved even if you already have endometriosis. Many Americans eat a fatty dieet and enjoy their alcohol that damages the liver. Coffee’s anti-oxidant enzymes deactivate cancer enzymes. It helps ruin prostate cancer cells in your kidneys.
Age related cognitive decline resulting in dementia is a concern for all of us. Caffeinated coffee elevates plasma levels which enhances geheugen and might promote new brain cells. Two of the most common ailments of aging, Alzheimer’s and Parkinson’s, can be lowered. Life Extension(1) notes coffee drinkers are at a lower risk of dying from all causes with sour coffee using a slightly stronger impact. I’ve been a fan of green tea health benefits, but using this new study, it seems like coffee in the morning and green tea the rest of the day.
Keep in mind that the best way to drink coffee things also. A simple cup of brewed coffee has no 5 and fat calories. However, a huge frappuccino has up to 580 calories that’s equal to a meal. Some coffee drinks have around 20 g of fat. I know that these are dessert beverages, but you do not need to increase your fat intake unintentionally. Using a modest non-fat melk en de natuurlijke zoetstof stevia is alles wat je wilt om de smaak te verbeteren. Persoonlijk raad ik biologische koffie aan om echt te genieten van de rijke smaak.