Superfoods are nutrient-rich foods considered to be particularly beneficial for health and well-being. As mentioned in my previous article — we are what we eat, which makes health conscious decisions and developing healthy dietary habits are secrets to your own physical and mental wellness. I’ve handpicked top few superfoods from other food categories — vegetable, seed and fruit — that are famous for their unmatched health benefits.

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Lees over deze top paar superfoods die gemakkelijk verkrijgbaar zijn in supermarkten om je heen, ze zullen je hele lichaam transformeren en begiftigen met superheroïsch welzijn. Spirulina, vaak "het wonder van de zee" genoemd, is een van de meest bekende superfoods tot nu toe. Vanwege hun eigenschappen en effectiviteit boordevol voedingsstoffen is het de eerste keuze van astronauten om hen te helpen essentiële voedingsstoffen aan te vullen in de ruimte.

Spirulina is a natural algae powder and based on how well they’re harvested, they can be incredibly high in antioxidants, protein, and vitamins. Based on NIH (National Institute of Health), there’s inadequate scientific evidence to support the clinical advantages of spirulina in treating any particular health conditions. But many really promote its use for relieving health conditions which range from weight problems, diabetes, high in psychische stoornissen.

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They’re 65% protein and amino acids such as the essential amino acids, gamma linolenic acid (GLA), which has effective anti-inflammatory properties. They are really high in chlorophylls which eliminates poison from blood and boosts immune systems. High concentration of bioavailable iron, thus suggested to pregnant mothers, anemic patients and vegans. Amazing capacities with ORAC (Oxygen Radical Absorbance Capacity) of over 24,000, which is four times of blueberries.

High content in calcium, in actuality, 24 times greater than milk! Quinoa is a seed that’s harvested from a species of a plant called goosefoot. It’s neither a cereal nor a grain, and in actuality, they’re more closely associated with spinach and beet. They are the least allergenic of all of the grains and contains twice the protein content of barley or rice; which makes them a terrific healthier substitute for plain rice. The year 2013 was really called “The International Year of Quinoa” from the United Nations, based on its high nutrient value and potential to contribute to food security globally.


They’re loaded with fiber, protein and minerals with no gluten, making it perfect for folks that are gluten intolerant. Contains two unique kinds of : Quercetin and Kaempferol. They have outstanding anti-inflammatory properties combined with, anti-viral and anti-cancer consequences. They have very low glycemic index. Low GI foods are often associated with reduced risks of cardiovascular diabetes type 2, metabool syndroom en kanker. Een uitzonderlijke bron van eiwitten die ALLE essentiële aminozuren bevat die we nodig hebben. Quinoa is rijk aan mineralen waar de meeste mensen niet genoeg van kunnen krijgen, vooral calcium.

Blueberries are the fruits of a tree that appeal to the health family, including the cranberry and . Not only are they delicious, but they’re demonstrated to be nutrient dense with huge health benefits for the consumer. They have the greatest antioxidant capacities of fresh fruits, which neutralises free radicals tightly connected to the growth of cancer, cardiovascular disease and other age-related .

Anthocyanin (pigment responsible for its dark color ), selenium and surplus quantities of vitamins in blueberries are connected to boosting brain health and the avoidance of neurotic disorders. They’re low in fat that makes them a terrific snack and an outstanding source of manganese, which plays a very important role in bone growth and converting carbohydrates and fats into energy. Holds at least 25 percent of your daily recommended intake of vitamin C, boosting gum health and boosting the .

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Bosbessen kunnen helpen bij het verminderen van buikvet, wat in verband wordt gebracht met een verminderd risico op hart- en vaatziekten en metabole syndromen. De top 3 superfoods in dit artikel zijn niet alleen ideaal vanwege hun nutriëntenrijke eigenschappen en gezondheidsvoordelen, maar ook vanwege hun overvloed en gemakkelijke verkrijgbaarheid, waardoor ze nog meer opvallen. Maar het is ook belangrijk om te onthouden dat een dieet alleen gezond is als het goed uitgebalanceerd is. Gezondheid is iets dat je niet kunt kopen in een soort pillen, noch doen deze 3 superfoods wonderen en genezen ze kanker. Gezondheid is een levensstijl; wees bedachtzaam, wees bewust en bovenal, wees slim.