With sleep using such significant part in your health and well-being, being deprived of a great night’s rest shouldn’t be taken lightly. There’s a steep price to pay for , and it may range from minor and acute physical to mental outcomes. And it can’t be emphasized enough: a fantastic night’s sleep is essential. For starters, sleep allows the body to tend to your health and make you prepared for another day of wakefulness.

Lo sapevi?

Nei bambini e negli adolescenti, gli ormoni che favoriscono la crescita vengono rilasciati durante il sonno, aiutando a costruire la massa muscolare e a riparare le cellule e i tessuti. Il sonno è una pietra miliare della crescita durante la pubertà. Quando un uomo o una donna non dormono, il loro cervello probabilmente non funzionerà correttamente, con conseguenze sulle capacità cognitive e sullo stato psicologico. Può ridurre le difese immunitarie, oltre a provocare effetti evidenti come sbadigli, sonnolenza e mancanza di sonno. .

Succede cronicamente, può influenzare negativamente l'equilibrio, la coordinazione e il processo decisionale quotidiano. Ecco altri modi in cui la mancanza di un buon sonno può essere un vero incubo, come descritto da Healthline. È giunto il momento di imparare a dormire regolarmente in modo decente.

Your immune systems generates cytokines and infection-busting radicals and cells as you sleep. These tools will work together to fend off foreign invaders such as viruses and bacteria; they also help you sleep and energize the immune system for its continuing mission. When you are sleep-deprived, your resistance is not able to develop and boost those forces, such that you recuperate longer from illness and become more prone to chronic conditions like .

Sistema respiratorio

Since the immunity goes down when you are sleep-deprived, you become more vulnerable to respiratory illnesses like the common cold and the . People who have chronic lung disease can expect to get worse when they’re often missing out on sleep.

Central

The body’s information highway suffers from insomnia. As you sleep, your brain rests its active neurons and creates new pathways to gear you up in the morning. During sleep deprivation, the mind is exhausted and can’t operate on its assigned responsibilities. You can sense it: you’re yawning a lot, lethargic, find it tough to focus, and not in the best form for learning. You also get setbacks on your psychological state, getting short-tempered and having mood swings.

Sistema digestivo

There are studies which have established a connection between insomnia and weight reduction, joining eating too much and lack of exercise as risk factors for obesity. also raises the creation of stress hormone cortisol and reduces hormone leptin, which dictates satiety to the brain. Further, it raises levels of ghrelin, which stimulates your appetite.

Sistema cardiovascolare

Since you’re more at risk of becoming overweight or obese once you’re chronically lacking sleep, you may also expect to have a higher prospect of having cardiovascular troubles. Sleep is important in healing and repairing your blood vessels in addition to heart, and with insufficient quantities of it may result in a greater risk of stroke, hypertension, and cardiovascular disease.