Juicing – Helpful or Harmful? I get asked this question all the time. What do you think about juicing? The brief answer – it may play a beneficial role in any health program if used correctly. Drinking a healthy juice every once in a while (even regular ) can be healthy, but it can also do more damage than good when it is carried to the extreme.
Consuming only juice for months isn’t the magic bullet proponents are claiming it to be; and it can be downright dangerous. So what’s juicing exactly? Juicing is a procedure which extracts nutrients and water out of create and discards the indigestible fiber. Advocates of juicing believe that with of the fiber, your digestive system does not have to work as hard to break the food down and absorb the nutrients. Juicing has been heralded for perdita di peso, body disintossicazione, as well as the prevention and treatment of everything from the common cold to cancer.
Can juicing help me detox? In regards to detoxing, there’s no substantiated scientific evidence to confirm that the body requires an outside source to achieve this. Our body does an superb task of ridding itself; our fegato, lungs, kidneys, and intestines filter the undesirable toxins from our body and expel them through urine, bowel movements, breath and perspiration. From a “cleansing” standpoint, the most beneficial natural “colon cleansing” is really dietary fiber.
It’s required to generate regular bowel movements which eliminate waste and toxins in the body; additionally, fiber feeds the good bacteria in our gut that play an essential part in maintaining our immune system functioning properly. Unfortunately, it’s stripped away during the process of juicing. Fiber provides other important health benefits also. It provides satiety keeping us feeling full after eating, lowers cholesterol, and regulates blood glucosio. All these advantages are missing out of juice.
Will juicing help me lose weight? Concerning weight loss, juicing can be a part of a healthful eating plan if done wisely. So as to have a nutritionally complete weight loss program, you’ll have to include adequate protein and fat, in addition to the carbohydrates and micronutrients out of juice, to keep your body working properly. Replacing all or most solid food with juice isn’t a good idea. You most likely will lose weight as you are cutting out all the fat out of your diet and radically lowering your caloric intake.
But you’ll probably put it right back on when you begin eating whole foods again since the weight you lost was mostly water weight. And as with very low calorie diets, even once the body thinks it is hungry, it lowers metabolism since it doesn’t know when it is going to get more food. If you do that often and long enough, it could potentially decrease your metabolism permanently. It’s not an efficient way to shed weight and keep it off.
Instead, the most successful weight-loss strategies are sustainable, which means that you can integrate them into your lifestyle longterm. Is eating whole fruits and vegetables better than juicing? Generally speaking, eating whole fruits and vegetables is far better than juicing. The healthiest diets consist of whole grains, lean sources of protein, healthy fats, and, yes, whole produce. For someone who needs 2,000 calories per day to maintain weight and health, the most recent recommendation is to eat about nine servings or 41/2 – 5 cups daily (2 cups of fruit and 21/2 – 3 cups of veggies).
However, if you realize that you’re not able to consume this much, then drinking your fruit and veggies in the form of a juice can be useful. And if you’re prepared to replace your typical midmorning doughnut with a juice, it is tough to argue against that. What about a Smoothie? Blending simply combines all of the ingredients you put on your blender, leaving the pulp and fiber intact. When trying to lose or maintain a healthy weight, smoothies can be utilised as a meal replacement or a snack.
For instance, drink a dairy-based (or milk alternative-based) smoothie for breakfast and a water-based smoothie for a snack. Fruit and veggie smoothies can be a healthy addition to any eating plan so long as you keep balance and portion control. Lorraine Matthews-Antosiewicz, MS RD, is a food and nutrition expert specializing in weight management and digestive health. She’s dedicated to empowering people through education, support, and inspiration to create real changes that result in optimum health and lasting weight loss. Take her Free Self-Assessment and learn ways to lose 20 lb.