Come trattare l'acne attraverso la dieta?

According to older beliefs, acne can result from excessive consumption of fatty foods and chocolate. Many physicians and other skin professionals today say that there’s not any proven scientific link between cibo and acne. However, I would rather think that what you opt to place in your body will have a definite effect on your wellbeing, such as your skin condition.

Cosa evitare?

Sugary foods, excessive caffeine, and fatty, fatty snacks–all have a negative impact on our bodies and general salute. Not drinking enough water also doesn’t assist in skin formation and repair of new tissue. If your skin is very prone to acne, using a bad dieta will definitely not help the situation. It’s understood that eating too much sugar and refined carbohydrates may cause a surge in insulin. This in turn may create a condition called IGF-1, in which an increase in insulin generates the creation of excess male hormones.

Excessive male hormones can make an excess of sebum, the greasy stuff that can clog pores, bring bacteria, and create monster zits. IGF-1 is also thought to cause keratinocytes to multiply, which can wreak havoc on skin. Doctors have always warned of the health risks of consuming saturated fats and trans fats. Saturated fats have a general negative impact on the body, weakening the immune system, promoting infiammazione, anche per chi soffre di acne, forse aumentando il livello di produzione di olio della pelle.

Cosa fare?

Per avere la migliore carnagione possibile, mantenete il vostro corpo sano e pieno di grandi nutrienti che promuovono la salute. Dovete sforzarvi di ridurre i grassi saturi perché favoriscono l'infiammazione e non vi aiuteranno nella vostra battaglia contro l'acne. Alcuni oli sono, tuttavia, assolutamente vitali per la tua salute. Questi acidi grassi essenziali diminuiscono l'infiammazione e aiutano a promuovere pelle sana, capelli e unghie.

Examples here include flax oil, olio d'oliva, and fish oil. You should also make certain you have an adequate supply of minerals and vitamins on a regular basis. Vitamin A is paramount for promoting healthy skin. Avocados and carrots are excellent sources of Vitamin A. Vitamin B-6, Vitamin C, and Zinc are other vital nutrients for promoting a great complexion. Another aspect to think about concerning diet is the food allergies. Sometimes, people experience severe cases of acne, even if they lead a very healthy diet and have not suffered from severe acne before. In such cases, the cause might be a possible food allergy.

Ricorda

Se sospettate che la vostra acne sia causata da un'allergia alimentare, allora iniziate ad aumentare il vostro consumo giornaliero di acqua. Poi cerca di escludere l'origine della tua futura acne. Le cause comuni delle allergie alimentari includono caseificio products, extra sugar, and specific refined flours and grains. Also, avoid foods rich in iodine, which are linked to acne. Iodine-rich foods may include salt, fegato, cheese, shellfish, shellfish, clams, and kelp products. If you have iodized salt, make the switch to sea salt. If you discover dairy products worsening your acne, then consider switching to soy or rice milk and cheese products. The only way to establish if there’s a link between your food and acne is first by making certain adjustments to your diet. Observe carefully and see whether you are better able to control your acne through the diet changes. Even if your acne isn’t caused by diet, you get in terms of having a healthy and well nourished body. It’s very likely your physical appearance will benefit from a body that’s not full of junk food!