Con l'avvicinarsi della stagione dell'influenza, molti medici di famiglia si stanno preparando per assistere all'assalto dei pazienti influenzali. Durante questo periodo, i medici vorrebbero che tu tenessi lontana l'influenza facendoti un vaccino antinfluenzale. Tra le cose migliori che puoi fare per proteggerti dall'influenza quest'inverno c'è la pratica di una buona . Mantenersi puliti è il modo migliore per tenere lontani i germi.

Influenza

During the influenza season, family doctors say that you should always clean your hands with hot soap and water for many minutes. Alternatively, you may use an -based hand sanitizer. You should also try to keep your hands away from your face whenever you’re out in public. The flu can easily be spread when germs on your hands get into your nose, eyes, and . Se qualcuno in casa vostra soffre di influenza, dovreste sempre prendere l'abitudine di tenere la vostra casa pulita il più possibile in questo periodo dell'anno.

Non c'è bisogno di esagerare, ma è necessario mantenere i pavimenti puliti, soprattutto se si indossano scarpe da ginnastica all'interno dell'abitazione. Assicurati di passare l'aspirapolvere sulla moquette e di lavare a vapore o pulire i pavimenti in legno o in piastrelle. Assicurati anche di lavare le superfici che vengono toccate regolarmente, come gli interruttori della luce, i rubinetti e le maniglie delle porte. Puoi semplicemente spruzzare su di esse uno spray antibatterico o dell'alcool.

Nutrizione

To help keep the flu at bay, many family doctors advise that you eat a nutritious diet. A diet full of vitamins, particularly vitamin C, is a excellent way to keep you healthy during this time of year. Be sure to eat a good deal of healthy greens, such as spinach or , in addition to colorful vegetables and fruits. Some terrific items to keep in your diet include citrus fruit, broccoli, peppers, carrots, and some other produce that you like. Also, be certain to eat at least eight glasses of water every day.

Some family physicians may advise that you take some supplements during flu season to help avoid any sickness. One supplement you might want to try is . Zinc is beneficial in preventing colds away by improving your immune system if it’s deficient. Vitamin D is also an excellent supplement to take if you happen to be deficient. It can lower your odds of becoming sick with respiratory ailments, which often come together with the influenza .

Nota finale

Echinacea is to be useful in reducing symptoms of respiratory ailments, and additionally, it makes it possible to get well faster. If these are options that you would like to consider, make certain to speak with your doctor about it first. Should you get ill with the flu, the most important thing family doctors want you to remember is to care for yourself. Make sure to get a great deal of rest and take in as much fluid as you can. Once your fever is gone, you’ll have to remain home for an extra 24 hours to be certain that the virus is totally gone.