L'interesse per gli alimenti che combattono il cancro continua a crescere. Infatti, negli ultimi anni, sono stati scritti molti libri sugli alimenti anti-cancro e sull'uso di una buona alimentazione. Migliaia di studi scientifici sono stati condotti sull'argomento. I ricercatori hanno studiato le diete tipiche delle persone che presentano una bassa prevalenza di diversi tipi di cancro.
Buono a sapersi
Most recently, the American Cancer Society has concluded that 14-20% of all cancer deaths in the USA are linked to obesity or excessive weight. About 30 percent of Americans are obese and many are obese. Experts concur that anti cancer foods are foods which are full of anti-oxidants and anti-inflammatory properties. Infiammazione cronica is thought to lead to a lot of sorts of cancer, in addition to cardiovascular disease, and recent studies have demonstrated that body grasso produce sostanze chimiche che causano infiammazione.
This study supports the importance of a healthful dieta which contains cancer fighting foods, the majority of which are fruits and veggies, and restricts dietary fats. Additionally, there isn’t any substitute for a regular exercise program for weight loss control. Making drastic changes in your diet can be challenging and frustrating. You will find more success by making little changes over an elongated time period.
Prendere in considerazione
If the cancer fighting foods mentioned here aren’t those that you’re accustomed to eating, consider adding a couple of distinct ones to your diet monthly. Remember to bear in mind any known allergies. When trying a food or spice you have not eaten before, watch for responses, such as itching, hives or swelling of the mouth and lips. Severe allergic reactions to foods can cause anaphylactic shock, which is life threatening, and those men and women who suffer with allergies or asthma are more at risk and should use care when trying new foods.
Inoltre, può essere d'aiuto procurarsi cibi coltivati localmente. Questi non hanno la stessa probabilità di scatenare reazioni allergiche. Limitare i nuovi alimenti a uno al giorno può permettere di identificare sensibilità o allergie alimentari. Le bacche sono tra gli alimenti più efficaci contro il cancro. I mirtilli hanno dimostrato in studi sugli animali di inibire la creazione di un enzima responsabile dello sviluppo del tumore.
- È stato dimostrato che il mirtillo ha inibito lo sviluppo di cellule tumorali e leucemiche in laboratorio.
- I melograni (una parte della famiglia delle bacche) sono considerati alimenti che combattono il cancro grazie alla loro influenza sul cancro al seno, alla mammella e alla pelle in studi di laboratorio. Inoltre, i semi di melograno sono antinfiammatori organici. L'obiettivo di una dieta anticancro è quello di mangiare principalmente cibi vegetali. Sembra che le diete che sono per due terzi frutta, verdura, legumi e cereali siano le migliori.
- Recommended anti cancer foods are high in B-complex (shown to give protection against cell mutation and reduce risk of pancreatic cancer) and D vitamins (curbs growth of cancer cells, reduces risk of lung and breast cancer). A group of vegetables called cruciferous are high in both B-complex and D vitamins. Examples of cruciferous vegetables include broccoli, cauliflower, Brussels sprouts, turnip greens, cabbage and kale. In lab studies, these vegetables have been shown to shrink colon and esophageal cancer tumors as well as eating them is thought to decrease the progression of colon polyps (a precursor to colon cancer), even in people that are genetically predisposed to them.
- The Cancer Cure Foundation, a nonprofit providing information on complementary and alternative therapies since 1976, adds the following anti cancer foods: avocadoes, figs, flax seed, grapefruit, red grapes, yellow and green leafy vegetables, mushrooms, nuts, oranges, lemons, papayas, seaweed, soy, sweet potatoes, tapioca, tomatoes, watermelon and red peppers. You might have noticed that most the cancer fighting foods are especially colorful. Those exact phytochemicals that give these fruits and veggies there glowing colours are cancer fighting agents. Thus, the reason for the recommendation to eat an assortment of different colored fruits and vegetables, daily. Just because you’re raising fruits and vegetables in your diet doesn’t necessarily mean that it has to be bland.
- Several spices have been demonstrated to possess anti-inflammatory, anti inflammatory and anti-cancer properties. Curcurmin, the major ingredient in curry and used for flavoring in many Indian dishes, is a known anti inflammatory, boosts immune system strength and is thought to have a negative impact on all types of cancer. Ginger kills cancer cells in lab tests. Garlic, chili peppers, rosemary and jalapenos are all contained in the Cancer Cure Foundation’s recommendations for anti cancer foods. And then there’s the mangosteen. Not associated with the more common mango and only available in the kind of a health supplement puree in many regions of the world, this fruit from southeast Asia could be the most effective of the cancer fighting foods.