According to older beliefs, acne can result from excessive consumption of fatty foods and chocolate. Many physicians and other skin professionals today say that there’s not any proven scientific link between food and acne. However, I would rather think that what you opt to place in your body will have a definite effect on your wellbeing, such as your skin condition.
What to avoid?
Sugary foods, excessive caffeine, and fatty, fatty snacks–all have a negative impact on our bodies and general health. Not drinking enough water also doesn’t assist in skin formation and repair of new tissue. If your skin is very prone to acne, using a bad diet will definitely not help the situation. It’s understood that eating too much sugar and refined carbohydrates may cause a surge in insulin. This in turn may create a condition called IGF-1, in which an increase in insulin generates the creation of excess male hormones.
Excessive male hormones can make an excess of sebum, the greasy stuff that can clog pores, bring bacteria, and create monster zits. IGF-1 is also thought to cause keratinocytes to multiply, which can wreak havoc on skin. Doctors have always warned of the health risks of consuming saturated fats and trans fats. Saturated fats have a general negative impact on the body, weakening the immune system, promoting inflammation, also for acne sufferers, possibly increasing the skin’s oil production level.
What to do?
To have the best complexion possible, keep your body healthy and full of great, health-promoting nutrients. You need to endeavor to reduce saturated fats because they promote inflammation, and won’t help you in your battle against acne. Certain oils are, however, absolutely vital to your health. These essential fatty acids decrease inflammation, and help promote healthy skin, hairs and nails.
Examples here include flax oil, olive oil, and fish oil. You should also make certain you have an adequate supply of minerals and vitamins on a regular basis. Vitamin A is paramount for promoting healthy skin. Avocados and carrots are excellent sources of Vitamin A. Vitamin B-6, Vitamin C, and Zinc are other vital nutrients for promoting a great complexion. Another aspect to think about concerning diet is the food allergies. Sometimes, people experience severe cases of acne, even if they lead a very healthy diet and have not suffered from severe acne before. In such cases, the cause might be a possible food allergy.
If you suspect that your acne is caused by a food allergy, then start by increasing your daily quantity of water consumption. Then attempt to rule out the origin of your prospective acne. Common causes of food allergies include dairy products, extra sugar, and specific refined flours and grains. Also, avoid foods rich in iodine, which are linked to acne. Iodine-rich foods may include salt, liver, cheese, shellfish, shellfish, clams, and kelp products. If you have iodized salt, make the switch to sea salt. If you discover dairy products worsening your acne, then consider switching to soy or rice milk and cheese products. The only way to establish if there’s a link between your food and acne is first by making certain adjustments to your diet. Observe carefully and see whether you are better able to control your acne through the diet changes. Even if your acne isn’t caused by diet, you get in terms of having a healthy and well nourished body. It’s very likely your physical appearance will benefit from a body that’s not full of junk food!