Vitamins can help support a healthy digestive system, but to explain how they do you need to understand how the system of pipes, tubes and chemical plants which form the digestive system essentially works. The digestive system is a system of tubes through which your food is passed through the various stages of digestion, and also organs that produce the chemicals required to break down your food to the nutrients required by the body.
The digestive system starts with the mouth, where the teeth cut and grind the food, and mix it with saliva containing the enzyme amylase that starts the digestive process by converting starch into maltose and dextrin, which can be later converted into sugar. Amylase can’t operate from the acidity of the stomach, and that’s the reason you need to chew starchy foods like bread and potatoes before it’s swallowed and passed down the esophagus into the stomach.
The stomach is a pure food processor, containing concentrated hydrochloric acid that breaks down the food into smaller molecules. Once the food has been blended and processed it moves into the small intestine where the true digestion begins. The pancreas and liver manufacture digestive juices and then pass them in the gut as the food is expelled from the gut. These juices are blended with the food, break it downs chemically into nutrients that are then absorbed through the walls of the gut.
Let’s understand it
The waste is passed into the colon, from which they’re later expelled. While in the gut, its glands produce not just the stomach acid but also enzymes which break up proteins into smaller compounds such as amino acids. The liver produces a range of digestive juices, including bile which dissolves fats and leaves them water soluble to be digested by enzymes from the pancreas. The liver also produces enzymes which further breaks down the food in smaller molecules.
The entire process is controlled by the digestive hormones which are created by the stomach and small intestine, namely secretin, gastrin and CCK (cholecystokinin). These control the discharge of the various digestive juices and compounds into the digestive tract, and after the food has been broken down the nutrients are absorbed into the blood and transported to the cells of the body where they’re needed. So, starting again from the top, how do discount vitamins and minerals help to support a healthy digestive tract? First, we begin with the teeth.
Keep in mind
It’s essential for the appropriate use of food it is shredded and ground properly before being passed into the body, and that the starches are broken down by the saliva enzyme amylase. The arrangement of your teeth depends on vitamin D and C, and the minerals calcium, magnesium and phosphorus. A deficiency in any of them would lead to poor weak teeth, and your meals wouldn’t be prepared properly for your gut. Vitamin B1 retains your nerves in good working order, without which your desire couldn’t be regulated.
Vitamin B3, or niacin, keeps the digestive tract in a healthy condition and functioning correctly. Vitamin B9, or folate (folic acid) carries out a similar job, and the B complex vitamins generally, then, maintain the digestion process working smoothly and the peristaltic movement that moves the food together, also in great working order. Manganese and chromium are crucial minerals to the digestive tract, without which enzyme activity would be restricted and without chromium your desire couldn’t be controlled.
Apart from that there’s a lot that could go wrong with the digestive tract along with a good vitamin B complex or Vitamin B1 and B3 supplement, helps to keep the proper operation of the system. These vitamins will encourage appropriate control of the intestinal muscle function, and vitamins E and C will help cope with any inflammation in the gut, or undue immune system activity. Acidophilus will also help maintain a good population of healthy bacteria which are essential elements of your digestive tract.
A probiotic supplement taken as educated should attain this. A bit considered role of the digestive tract, perhaps because it really occurs in the liver as opposed to the alimentary canal itself, is the disposal from the body of toxin absorbed by the small intestine. This is the chemical transformation of particular molecules into a form where they may be rendered water soluble and expelled in the urine. Substances such as alcohol, drugs, paint fumes etc are shaped into other chemicals which may be even more hazardous than the originals for a brief while, and because oxidation is used in a number of these reactions, free radicals may be formed that can damage the body.
This threat, which is indirectly a result of the digestion of those substances, can be alleviated by keeping a sufficient intake of antioxidants in the kind of Vitamins A, E and C to neutralize them. Some liver disease is caused in this manner by inadequate vitamin nourishment, and a fantastic discount vitamin supplement can help prevent it by destroying the free radicals as they’re formed.
This detoxification process then proceeds into a stage where the biochemically converted molecules are left into the water soluble form so they can dissolve in the blood and also be pulled by the kidneys into the urine. For this, a great source of the tripeptide glutathione, glycuronic acid and a few amino acids is required. A supplement of them should also help the detoxification procedure. Other supplements which may help the digestive tract are natural enzymes. These work if taken on an empty stomach or with food. On an empty stomach, at least 2 hours after a meal, they will immediately go to work on your blood and increase its situation. Taken with a meal they’ll assist digestion the fats and reduce food waste by improving absorption. There are many ways you can help maintain a healthy digestive system by using discount vitamins, although any problem with your digestive tract ought to be referred to your doctor because there are many serious conditions that need specialist medical treatment. Vitamins, enzymes, enzymes and other nutritional supplements, though, can help prevent a lot of these from happening.