How can you know whether you’re healthy or not? Well, most people would say they are healthy based on their doctor’s checkup, or perhaps because they do not get sick that often. Remember, your tests and evaluations would only show that you have a disorder when it is already there. Let’s say that after years of checkups that turn out normal, you suddenly find yourself diagnosed with cancer.

Let’s understand it

How are you able to protect against a disease when it is already there? You can’t. That’s why you must make healthful lifestyle changes from the beginning. And one way to do this is through nutritional supplements, supplementssupplements! According to Dr. Lester Packer, Ph.D.. Free Radicals are essentially the bad guys. They’re the origin of ailments because they cause by damaging our cells and DNA. As much as we would like to prevent these free radicals, we just can’t, since they’re basically everywhere!

We can get it from pressure, , smoking, sunlight’s UV rays, taking drugs/medication, radiation (e.g. x-rays, planes ), chemicals and preservatives in food and water–even the simple act of breathing and digesting our food triggers free radical damage! On the other hand, antioxidants are the good guys. They’re those that fight free radicals and thereby protect our bodies from ailments. To put it simply, they’re our body’s defense team. Examples of antioxidants are coenzyme Q10, zinc, C, alphalipoic acid, etc.

Keep in mind

“The amount of antioxidants that you maintain in your body is directly proportional to how long you may live,” according to Dr. Richard Cutler, Anti-aging Research U.S. Health Department, National Institute of Health. The bottom line is, the more antioxidants you have on your body, the better off you’ll have the ability to prevent diseases. So, where do you get these fats? Well, you can locate them in fruits and in green, leafy vegetables. The Recommended Daily Allowance (RDA) is that we must consume 5-10 servings of fruits and vegetables each and every day.

The issue is, with our hectic lifestyles, are we really able to do it? According to the USDA National Food Consumption Survey, who did a poll on 21,500 individuals, not one person was able to consume the Recommended Daily Allowance. Also, a study made in Japan demonstrated that the food we eat has dropped most of its content due to additive processing, soil destruction and other environmental causes. Due to these variables, increasing our level of antioxidants from diet alone is not enough. And this is where our nutritional supplements really arrive in. What are supplements, actually?

Supplement Absorption

Synthetic vs. Supplements are indeed a fantastic source of your antioxidant needs–provided, of course, they can actually be absorbed by your body. There are two different types of supplements essentially out in the marketplace: artificial and natural. Synthetic Supplements on the market may not be completely absorbed by the body. Being synthetic, it’s a foreign substance, and for that reason, the body doesn’t recognize it. And what happens to chemicals which the body doesn’t recognize? It flushes out it.

This is the reason synthetic supplements normally have higher milligram content–it’s done in the hopes that the body can consume at least half of it. Aside from that, according to Dr. Ron Schmid, ND, synthetic supplements are poisonous and have detrimental consequences. He states that synthetic vitamins A, D, and E should be rigorously avoided. Hence, you always go for organic. Author David Bodanis says that this is due to the large granules as well as the useless fillers, which many supplements contain.

Keep in mind

These fillers result from the supplement’s active ingredient bypassing the digestive tract unabsorbed, leaving the body. So as to choose a supplement which can be absorbed by your body, start looking for the U.S. Pharmacopeia seal of approval (U.S.P. Or, you can try a small test with water and vinegar. Combine equal parts of vinegar and water in a glass and put your nutritional supplement in the mixture. If within 40 minutes it doesn’t dissolve, then you know you ought ton’t waste your money on such supplement.

Supplements indeed bring health benefits to the body. Not only do they boost your antioxidant protection, but there also have been documented cases and claims made that certain herbal or natural supplements could assist and treat ailments when traditional drugs/medication couldn’t. Although it can be particularly beneficial to supplement a diet with vitamins, minerals, and herbs, as with anything that you put into your body, it’s always important to know as much as possible about it.


For instance, ginseng as a natural nutritional supplement is known to have health benefits like improving physical and mental vitality. However, if someone with a heart disease takes it, it might cause them to have heart palpitations. Hence, in case you’ve got a severe medical condition, it could be a great idea to talk with a physician or about it. Additionally, it will help a good deal if you educate yourself and study on your own with respect to your wellbeing. To sum it all up, supplements are a sort of Preventive . Because they can help improve your antioxidant protection, it will in ways lower your risk in getting certain diseases, provided you also match it by living a healthy lifestyle. As stated, supplements are only there to “supplement”. Which is the reason you still need to have a proper diet, along with exercising, sleeping well, and preventing stress.