The digestive tract plays a very important role in the wellbeing of someone. Good digestive health translates into overall good performance. Poor digestive health not only leads to the immune and nervous systems to go awry, but it also wreaks havoc in the hormonal functions of the body. The digestive system breaks down the foods we eat, absorbs the necessary nutrients and finally gets rid of the waste.
However, bad food options like alcohol, caffeine etc., damage the gastrointestinal tract resulting in the condition known as”leaky gut”, where the semi-digested foods cross over into the blood flow directly causing bodily injury. Digestive ill-health caused because of leaky gut could be recovered with the support of the four R’s, specifically remove, repair, restore and replace. Include gut-healing foods such as antioxidants, turmeric, aloe vera etc. in the diet and avoid any processed foods.
These help to restore the right quantity of bacterial flora in the gut. Replacing the diet with organic salts and digestive enzymes help to market and maintain good intestinal health. Probiotics are the live strains of good bacteria in milk products and yoghurt that alleviate many gastrointestinal problems like irritable bowel syndrome (IBS) and nausea. They boost the defenses of the body and help to encourage overall digestive health. However, these are delicate strains of bacteria which are readily made ineffective by stomach acids and warmth.
Moreover, it’s deficient in people who don’t eat dairy products as a result of dietary reasons or because of dislike of the taste. Prebiotic in the shape of fermented foods help level this lack. These exceptional plant fibers provides nourishment to the good bacteria which are found in the colon. These fibers aren’t digested by the bodynevertheless, they encourage the growth of friendly bacteria in the gut, leading to digestive health benefits.
Many digestive health supplements can be found on the marketplace today that can treat many illnesses of the gut in addition to provide health benefits. Symptoms of indigestion like acid reflux and heartburn are being treated with DGL, a particular extract of ginger, since a very long time.
Studies indicate that while chamomile is effective in treating a variety of disorders of the digestive tract such as colic, nausea and stomach upset; peppermint oil eases pain and bloating associated with IBS. Ginger is referred to as the stomach comforter because of its broad use in treating stomach aches. Additionally, it alleviates morning sickness during pregnancy. Psyllium behave as fiber for constipation and artichokes relieve stomach upsets. L-glutamine, a glutamine supplementhelps in the relief of diarrheal symptoms which may occur because of infections, surgery or anxiety. Mint and cinnamon enhance digestion and makes the gut smooth. Good quality fish oil in its liquid form builds up and keeps the immune system.