How To Lose Weight?

Before you continue reading this article, I want to ask you a question: How open are you to trying new ways to lose weight? Because today I will be sharing the concept of losing weight through eating fat and cholesterol. This is not a new way to lose fat. Five years ago, I was a participant in an “eat fat” camp. Every year, the camp attracts more participants, which only makes me believe that fat is a real problem. It’s still a topic that is often discussed in whispers. It is still a frightening concept, even though many people have never heard of it.

Fats

It’s not about eating olive oil with a little avocado. I am referring to fat, such as animal fats. Both body fat and cholesterol are essential for hormone function, thinking processes and optimal digestion. To lose body fat, you must eat fat. An old friend tried to convince me to stop following the low-fat train. I didn’t, and I even considered it a crazy idea because I am having trouble losing another layer. I thought he was sabotaging me weight loss.

After doing my research and testing, I now advise my clients to increase their good cholesterol and saturated fat intake. In my new book, I also discussed information about fats that could shock you. This information includes a 20-country study that found saturated fat is not harmful and can cause heart disease.

Let’s understand it

Let’s now discuss why eating fat and cholesterol can help with weight loss. Even if you don’t eat any fat, your body uses carbohydrates to make saturated fats. The body makes its own sat. About half of cell membranes are made up of body fat. If they don’t get enough, they can become floppy. You can also use body fat to protect your liver and vital organs against harmful toxins. This is important to improve immune function.

To ensure that calcium is absorbed into your bones, you will need body fat. Without sufficient body fat and cholesterol, hormones can’t function effectively. In fact, insufficient amounts of the stuff can cause a decrease in your metabolism, lower libido, and worsen your emotions and energy. To properly absorb and use essential fatty acids, you will need body fat. It acts as your body’s natural antioxidant. To balance our emotions, our serotonin receptors require cholesterol.

Cholesterol

Low cholesterol can cause depression and aggression. Cholesterol plays a significant role in balancing hormones. High levels of cholesterol can indicate that your body needs cholesterol to protect itself from high levels of radical fats. A higher cholesterol reading could indicate that your body requires more cholesterol to stay healthy. What amount of fat should you consume? First, I recommend that you eat a daily dose of a fish oil supplement or mercury-free salmon.

These are available at supplement shops. You can increase your intake of good fats by eating extra virgin oil, olives and avocado, as well as organic meat. You can snack on nuts and seeds, but not too much. You can switch from regular cooking oil to olive oils. It can improve digestion, increase metabolism, and even fight cellulite. We should consume at least 20% of good fats in our diet.