Qi Gong, pronounced as Chi Kung, is an ancient Chinese medical, martial and religious practice that entails using postures, breathing techniques and mental attention. Qi Gong can be used to achieve a variety of benefits. Some practices may be utilised in order to raise the energy in a body while others are utilised to help in the flow of energy.
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There are practices which are utilized to heal and cleanse the body while others can assist in enhancing an individual’s psychological and mental well-being. In a variety of countries around the world, experts are recognizing Qi Gong as a kind of alternative/complementary medicine which may be used to assist conventional treatments. Among those states wherein Qi Gong can help is asthma.
By practicing Qi Gong, asthma sufferers can minimize the amount of attacks in addition to the seriousness of these. Qi Gong helps asthma sufferers in three ways: boosting the immune system, comfort, and efficient breathing. If you would like to reap these benefits, there are two Qi Gong exercises that you could play: Green Dragon Separating Water, and the Bow and Arrow Stance.
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Apart from helping with asthma, the Green Dragon Separating Water exercise is helpful for people battling depression, it may help improve posture, boost confidence, and help the respiratory system, especially the lungs and heart. The exercise is done starting with an upright stance. The arms are placed in the front of the body at shoulder level while the palms face forward and the palms of each hand to another. From this place, slowly separate the arms, moving to both sides with palms positioned sideward.
While transitioning to this place, be certain you breathe through your nose. From there, proceed to the beginning position by moving your arms . Here, you should breathe out through your mouth. The Bow and Arrow posture, such as the Green Dragon Separating Water exercise, can also be beneficial to the respiratory system and can help those that are depressed, those suffering from skin ailments, and those who wish to strengthen the arms. To carry out this exercise, start with a horse riding stance.
From here, raise both hands to chest level, making certain the palms face inward/toward the body while the fingers are pointing to each other. Next, cross both arms in front of your chest with the perfect arm positioned on the exterior of the left arm. Now, with your left hand, curl your middle, ring and small fingers. The index finger should be extended forward while the thumb is turned up. Move your left arm while at shoulder height towards the side, making certain you inhale. The palm and forefinger should be placed at a right angle to your arm and your eyes should look to your left. As you’re doing thing this, make a loose fist with your right hand and move it to shoulder height toward your right side. Finish this workout by exhaling while discharging both fists and crossing your arms in front of your torso. Repeat this on the opposite side.