Cancer, the uncontrolled growth and spread of abnormal cells in the body, isn’t one single disease but rather a group of diseases. This illness is the second leading cause of death among Americans; causing one of every four deaths in the USA. Some cancers, if caught in early stages need not be fatal; others spread quickly and may lead to death. There are various kinds of cancer, but the most frequent kinds are: Breast, Colorectal, , , Skin and Testicular.

What is happening?

All these involve the malfunction of genes that control cell growth and cell division. That means your cell won’t be able to communicate correctly (like you trying to speak to someone that doesn’t speak your language) and because of this there’ll be a good deal of mis-communcation. There’s not any single cause. Instead cancer may be caused by external factors (smoking, radiation, and infectious organisms) and internal factors (inherited genes, immune conditions, etc.)

While some of the causes are out of most people’s control, other factors, like smoking, are lifestyle changes that someone may make to improve their health. The American Cancer estimates that in one year (2004) more than 180,000 cancer deaths will be as a result of tobacco use. Research suggests that another one-third of those 563,700 cancer deaths in the same time period will be associated with poor , physical inactivity, being or obese, along with other lifestyle factor that if altered, could have prevented the beginning or spread of the dis-ease.

What to do?

Can you stop, nay even endure it? Nutrition and exercise: There is strong scientific evidence that a nutritious diet, along with regular physical activity, isn’t only are essential to maintain a healthy body weight but will also reduce cancer risk. Some studies have found that people eating diets high in fruits and vegetables, and low in animal or meat fats have decreased risk of some the most frequent cancers.

Can’t get any fresh and fruits? You’re allergic to fruits and veggies? Tobacco use cessation: Among the most dangerous kinds of cancer are linked to tobacco use (not smoking cigarettes but smoking cigars or pipes, and chewing tobacco). As stated before, tobacco use has been linked to nearly 200,000 deaths annually. Quitting smoking or some other tobacco habit can be unbelievably difficult but will add 15 to 20 years to your .

Protect skincancer may not always be fatal, but it is still incredibly prevalent. In 2004, over 1 million cases of skin cancer were diagnosed with many could have been avoided by wearing sun block, hats, sun glasses, and avoiding sun tanning. Reduce stress: It’s hard to graph the correlation between stress and cancer. Some studies indicate that people that developed cancer have been in especially large stress positions in life.

Final note

There are lots of theories which suggest that cancer is comparable to an immune system disorder and stress is a significant element in lowering the body’s natural immunity. Cancer doesn’t have to be a death sentence. There are numerous advances taking place each year in to extend the life span of cancer patients. But perhaps the best opportunity is not with treatment of this cancer, but instead the avoidance of this cancer in the first location. By making a couple of behavioral changes to your own life you can substantially decrease the risk of cancer and enhance the quality of your life.