Since many years, the Atkins diet has been popular. Millions have tried it and many people are still using it in some way. People who follow this program lose significant weight quickly and often by a large margin. The reason is that the person consumes very little carbohydrates, which causes the body to burn stored . The diet has several drawbacks, including constipation, a lack of essential nutrients, and an excessive intake of dietary fat due the high protein content. We have found a way to improve the Atkins diet and allow you to while still following its food plan.

How is this possible?

It is quite simple. specialists have raised three main concerns about the program. The lack of is the first concern. Usually, fiber must be added to the Atkins diet. This can cause and requires a lot more water. The second concern is the high intake of dietary fats, which are a majority of saturated and trans fats. These fats are among the most unhealthy and can cause high levels of LDL cholesterol as well as high levels. These two concerns can be addressed by adding one dietary product into your Atkins plan.

Wayne State University scientists discovered a new corn fiber which doesn’t require much water. This product will provide the necessary fiber without causing bloating. The unique feature of this new corn fiber is patent-protected. One gram (one tablet) absorbs 81 calories from your diet. Each pill contains 81 calories of pure fat. The fat and fiber are combined and move through the colon and out the body.

This is the Science

If you maintain your weight and then subtract 500 to 600 calories per day from your diet in fat, you’ll lose approximately one to one-half pounds each week. This is how you can improve your Atkins diet. Last, but not least, you need to address the lack of essential nutrients that can result from removing all and veggies from your diet. Remember to take probiotics to replenish your good bacterial health.  While I wish everyone could make better food choices, the Atkins diet is very effective. It is not something I recommend as it can be difficult to digest all the protein. You will lose weight quickly. Once you reach your desired weight, you can switch from Atkins to a more balanced eating plan.