Πώς να ελέγξετε την ψωρίαση σας;

Ψωρίαση is a condition that affects your skin it may just affect elements of your skin or, if permitted to spread, cover your entire body. If you suffer from psoriasis it’s necessary to have a healthy balanced diet because it will help eliminate it although psoriasis is not easy to eliminate and you will need to constantly monitor it.

Διατροφή

Changing your diet is one way which you could help alleviate the symptoms and as soon as you’ve got a new eating plan in place it will be easier to stay with it. People who suffer with psoriasis have a higher risk of serious health problems such as heart ασθένεια, strokes and διαβήτης and by having a healthier well-balanced diet the danger of them are also lowered.

If you would like to be sure which foods affect you personally have a test done for inflammation from your naturopath. That’s wholly different to the allergy tests your physician can do. However, as a general rule a number of the foods that might be causing your psoriasis symptoms to get worse may include dairy products, tomatoes, potatoes, fried foods, processed food, ζάχαρη, γλουτένη δωρεάν και αλκοόλ.

Κρατήστε σε μυαλό

Με λίγα λόγια, τα μετουσιωμένα τρόφιμα ή τα τρόφιμα που είναι κυρίως γενετικά τροποποιημένα ή συσκευασμένα με κάποιο τρόπο. Ωστόσο, ορισμένα λαχανικά μπορούν επίσης να επηρεάσουν κάποιους ανθρώπους. Ξεκινήστε πάντα να μειώνετε τα τρόφιμα σταδιακά και αντί να τα κόψετε αντικαταστήστε τα με άλλα μη συσκευασμένα, βιολογικά τρόφιμα. Οι τροφές που μπορούν να βοηθήσουν να κρατήσετε την ψωρίαση σε ύφεση μπορεί να περιέχουν πράγματα όπως ψάρια και θαλασσινά που έχουν υψηλή περιεκτικότητα σε ωμέγα 3 λιπαρά οξέα.

These help inflammation and your immune system: lean meats such as chicken and turkey; blueberries, which have anti-inflammatory properties in addition to vitamin C, μαγγάνιο and fiber; carrots and squash, sweet potatoes, spinach, kale, and broccoli have anti-inflammatory properties; avocados and nuts, which are full of great fat and grains that have anti-inflammatory antioxidants and are also high in fiber. Eating these foods can help alleviate your psoriasis symptoms in addition to lower the risk of developing other health problems such as the above-mentioned heart disease, strokes and diabetes.