Quels suppléments conviennent le mieux aux femmes ?

Women face some health challenges in their future. These five supplements can help you fight or even avoid lots of those battles. The earlier you make these supplements portion of your daily regimen the more valuable they get. Most women know of the advantages and significance of calcium, yet many still don’t take it daily.

Calcium

It helps with keeping strong bones and fight the osteoporosis that often accompanies menopause. 1200 milligrams per day at least is recommended (no Tums will not do it for you). Magnésium is the lesser known minéral that is critical for maintaining strong bones. For calcium to be absorbed by the body and used properly it has to be taken with magnesium. Moreover, magnesium can help with sleep, calming anxiety, and battling migraines. 320 mg a day is the recommended dose.

Vitamine D

It is another vitamin on my listing. Another helper for calcium, Vitamin D also helps with bone strength. Additionally, it’s been shown to help lower risk of diabetes, stimulate the immune system, and might possibly be a potent inhibitor of cancer cell growth. 400 iu daily is advised. Most would probably suspect that vitamin C will be on my list so no surprise.

Vitamine C

It is critical for the immune system. While touted as a potential”cure for the rhume” that there are a lot more advantages to taking this supplement. This awesome vitamin is also a protector of the eye, heart, brain, and skin. At least 500 mg daily is recommended, but up to 1500 mg can be taken to fight a cold.

Poisson oil

Along with being brain food, fish oil is also very good for the heart, helping to maintain healthy cholestérol niveaux. En outre, il est parfait pour la peau et les cheveux, qui sont souvent touchés par les fluctuations hormonales. Il est conseillé de prendre 500 mg à 1000 mg par jour.

Conclusion

Si vous êtes sentiment de submergé par l'étude et les innombrables bouteilles qui vous regardent dans la alimentation saine Dans les rayons des magasins, ces compléments vous fourniront une base fantastique. Commencez à les prendre chaque jour aux doses recommandées. Vous pouvez souvent trouver chacun de ces compléments dans un paquet de vitamines quotidiennes pour filles, ce qui permet de les intégrer sans effort à votre routine quotidienne. N'oubliez pas que plus tôt vous commencerez à prendre ces compléments, plus ils seront efficaces pour maintenir un corps sain.