Comment devenir mince ?

Perdre du poids est une préoccupation de bon nombre d'Américains et c'est un fardeau très lourd. Par définition, la perte de poids est liée à la réduction, mais la réduction implique bien plus que l'élimination des kilos superflus. La perception est que vous devez également souffrir de la perte du plaisir de manger, du confort de manger et d'un plaisir social particulier.

Perte de poids

The negative associations of losing weight are legion: abstinence, torture and deprivation, failure, guilt and the imagined prospect of being on a diet for the rest of your life. A heavy burden indeed! It’s clear that many people just give up. And yet in their resignation they find neither peace nor happiness. Often when things are not working, it’s helpful to look at them from the inside out. A different viewpoint usually contributes to a fresh understanding which in turn may cause a new and improved approach, higher motivation and increased confidence.

Consider that maybe your real goal shouldn’t be weight loss but the much wider and more significant goal of bonne santé. Remember, obesity and decent santé cannot co-exist. Also, it’s extremely easy to be lean, unfit and unhealthy. It’s a lot more positive and uplifting to pursue a objective of energy and energy than to reside in a mindset of lack and suffering. As contradictory as it seems, the best way to losing weight is to “grow” your body lean, strong and healthy.

Prenez note

To understand this better, compare various methods of approaching the previous standards of diet and exercise. Eat to grow powerful, build your immune system and boost your energy. Eating well is as essential to life as breathing. The traditional way of losing weight is to limit calories, place yourself into starvation mode and force your body to scavenge its fat reserves. Although unpleasant, this seems to make sense until you recall the basic purpose behind eating.

Alimentation supplies the building blocks for growth and tissue repair, provides fuel for energy and minerals and vitamins as catalysts and to enhance the immune system. Don’t forget cool, clear water, the medium in which these miracles happen. If the standard of food is great, there isn’t anything you can cut out in the event that you would like to live and flourish.

Dieting alternative

The alternative to dieting would be to adopt a style of eating that is nutriment rich but not calorie dense. Coincidentally, the foods that fulfill the first requirement also fill the second. Additionally, they are tasty, filling and allow eating satisfaction without putting on the weight. These include lean meats, fish, non-starchy veggies and fruit. This isn’t a”low-carb diet” but grains are limited because they pack too many calories and, when compared with non-starchy vegetables, are lightweights from the fiber and nutrient section.

If you don’t know you have the nutritional background, I suggest that you consult with a dietitian. In a couple of sessions that they can help you make a satisfying plan which meets the requirements above. Then get ready to flourish as you eat well, get lean and grow strong. Get going, not to burn calories, but to”increase” your lungs and heart, build some muscle, stimulate your immune system, improve densité osseuse, relax, improve your attitude and have more fun in life.

Exercice

The conventional approach to exercise and losing weight is “cardio”, often for extended periods, indoors on a system. There are gyms, courses and programs and though they get the job done if you stay with it, it is a chore and it appears to take plenty of sweat to get rid of a little weight. Physical activity is natural to humanity; for our ancestors it was inevitable; as kids we called it perform. Now that we’re older there is not any reason to be bodily sloths. Because we are “civilized” does not imply that our only physical action needs become a monotonous, artificial method to lose weight quicker.

Marchez chaque fois que vous le pouvez. Regardez autour de vous et appréciez votre environnement. Sortez de votre canapé. Planifiez des excursions le week-end, vers des destinations pittoresques, qui impliquent de marcher et de grimper des collines. Tirez sur votre téléviseur. Si vous ne pouvez pas vous résoudre à le faire, soyez au moins très sélectif dans ce que vous regardez. Ce méchant gaspille votre corps et engourdit votre esprit. Sortez et utilisez un râteau pour ratisser les feuilles et une tondeuse pour couper l'herbe.

Note finale

Respirez profondément, sentez votre cœur, appréciez le mouvement de votre corps. Sachez que vous devenez plus fort. Prenez une douche, rincez la sueur et sentez-vous bien. Si vous travaillez à un bureau, surélevez-le pour pouvoir travailler debout. Ayez un tabouret haut à votre disposition lorsque vous devez vous asseoir. Faites une promenade rapide plusieurs fois par jour. Cela vous permettra de vous vider l'esprit et de vous sentir mieux. productivité. Vous avez l'idée générale. Vous vous éloignez de l'anxiété et du devoir imposé pour vous engager pleinement dans la vie, avec énergie et dynamisme. Si vous êtes comme la plupart des gens, vous découvrirez que vous développez également votre caractère et votre maîtrise de soi.