Gallocatechol (also called epigallocatechin) is a powerful flavan-3-ol and phytonutrient (a group of non-essential, plant based chemical compounds which have many health benefits in people ) that’s been linked with a strong heart and immune system (a group of biological structures and procedures which fight disease and foreign bodies). In this column I will be providing a complete breakdown of the phytonutrient and covering the richest food sources.

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Dr Michiyo Tsujimura was the first person to detect gallocatechol together with the additional flavan-3-ols. He made this discovery in 1929 in the Institute of Physical and Chemical Research in Japan. Like lots of the flavan-3-ols, gallocatechol is a potent antioxidant that protects the body against the harmful effects of free radicals (harmful by-products of oxygen associated reactions which may increase your cancer , improve your risk, increase the visible signs of aging and damage your body’s cells).

Gallocatéchol

Il présente également plusieurs avantages potentiels pour la santé, mais des recherches supplémentaires sont nécessaires avant que ces avantages puissent être vérifiés. Ces avantages potentiels pour la santé comprennent la prévention de l'arthrite (une sorte d'inflammation qui affecte les articulations), la prévention du cancer (un état de santé qui contribue à la croissance rapide et incontrôlable des mobiles), la réduction des niveaux sanguins de cholestérol à lipoprotéines de faible densité (LDL) (un type de cholestérol qui s'accumule sur les parois des artères, provoque des blocages et vous rend plus vulnérable aux maladies cardiaques), le renforcement de votre cœur et le renforcement de votre système immunitaire.

Gallocatechol can be sourced from a vast array of foods. Cococa beans (156.67 milligrams (mg) per 100 grams (g)) would be the richest source of the flavan-3-ol. Tea is also a extremely common source of black tea containing 7.93mg per 100g, green tea containing 16.71mg per 100g and oolong tea comprising 6.1mg per 100g. Along with this, gallocatechol may also be obtained from a vast array of fruits, nuts and vegetables with black gemstone plums (13.06mg per 100g), broad beans (4.65mg per 100g) and nuts (5.63mg per 100g) all being excellent sources.

Conclusion

Although the evidence on gallocatechol is principally preliminary, the early indications are extremely promising. Does this flavan-3-ol shield your body’s cells from nasty free radicals but it can also prevent cancer, keep your blood healthy and make certain that your heart and immune system stay strong. So ensure that your contains some of the foods listed in this report and begin enjoying all the advantages that gallocatechol offers.