Comment vaincre le cancer du sein ?

Cancer du sein, to be advised that you’ve got such a severe disease needs to be a vie changing point in a woman’s life. Nobody can prepare themselves to get bad news of the caliber. In spite of the improvements in treatment, support systems, and retrieval statistics, fear of the unknown is omnipresent. Fear of the side effects of radiation therapy and chemo treatment can cause the anxiety level to increase substantially.

Recherche

Des études approfondies ont révélé que les nombreuses façons dont les gens réagissent à leur cancer ont un impact direct sur la durée et l'intensité de la maladie. D'autres études ont prouvé que les émotions négatives extrêmes peuvent, à long terme, entraver la capacité de l'organisme à combattre la maladie. Il y a cependant une chose qu'il faut savoir, c'est que les émotions négatives à court terme peuvent avoir un effet négatif sur l'organisme. stress peut en fait être une bonne chose puisqu'elle suscite la réaction de lutte ou de fuite. Souvent, la secousse d'un diagnostic sévère incite certaines personnes à adopter une attitude proactive face à une situation nouvelle et difficile.

Cette attitude positive leur donne souvent la capacité de faire tout ce qu'il faut pour vaincre cet ennemi cancéreux. Il faut également connaître les conséquences d'un état d'esprit négatif. Si une personne se consume de peur, de pensées et d'attitudes négatives, les résultats seront probablement un système immunitaire moins efficace et vulnérable à l'attaque d'un cancer agressif.

Méthodes naturelles

Doctors who practice a holistic approach to breast cancer agree that the mind-body approach such as yoga, meditation, and Qi Gong can relax the mind, reduce stress, and make it easier for the patient to manage the size of the issues at hand. Chemicals produced from long term stress shorten the telomeres found on the ends of the chromosomes. Telomeres are the end-caps that prevent our DNA from unraveling, thus preserving its strength and preventing harm that could ultimately lead to chronic illness.

Cells with shortened telomeres have a propensity to age prematurely. This premature aging procedure poses a possible risque for the development of new cancers. Stress, a pessimistic attitude, negative thoughts, and a negative attitude can affect your immune system by badly harmful and frequently destroying critical immune cells. This, believe it or not, could lead to the cancer intensifying. Some study strongly indicates a cancer risk increases in women who undergo long periods of anxiety.

Facteur de stress

Stress reduction is of primary importance in the battle against cancer. A fantastic way to fight depression, anxiety, anxiety, and other stressful conditions of mind is by practicing meditation on a regular basis. All it takes is a couple of minutes of your time to sit down quietly, focusing on deep slow breathing to lower the strength of your stress related hormones. Numerous studies have shown that meditation can significantly stimulate immune function, reduce pain, and improve ones quality of life.

There are additional mental-physical procedures of reducing stress and improving immune function. They’re called moving meditation since they combine profound mental concentration with slow methodical motion. Examples of moving meditation are Tai Chi and Qi gong in which the accent is put on deep methodical breathing which helps correlate the relationship with body and mind to facilitate a larger healing capacity. Never underestimate the healing power of pleasure. It can be your very best buddy and cancers worst enemy.

Souvenez-vous de

En faisant quelque chose que vous aimez vraiment, vous réduirez considérablement votre stress. Faites une promenade relaxante dans la nature, faites un câlin à un bébé, riez, fréquentez votre famille et vos amis. Toutes ces activités amélioreront votre état mental, ce qui renforcera votre système immunitaire. Nous en savons désormais plus sur le lien étroit qui existe entre notre état psychologique et cette maladie insidieuse qu'est le cancer. Il existe également un lien étroit entre nos habitudes alimentaires et le cancer. Vous l'avez probablement déjà entendu, mais cela mérite d'être répété. Il s'agit d'éviter la viande rouge nourrie aux céréales, les aliments frits et le sucre.

These three things have been demonstrated to increase your chance of contracting cancer. Sugar feeds inflammation and stimulates tumor growth. Try to cut back on the white stuff and make it a habit to read those food labels because that is where a lot of your glucose comes from. Raw organic vegetables and fruits, on the other hand, provide plenty of antioxidants that help out with neutralizing the damaging effects of free radicals. Raw organic vegetables and fruits contain high levels of phytochemicals that are key players in the battle against cancer.

Note finale

Broccoli, cauliflower, and chou frisé are very beneficial because they contain ingredients that stimulate breast health by helping in the équilibre of a woman’s hormones. One ingredient that’s particularly helpful is DIM that is produced naturally within the body when broccoli, kale and cauliflower are digested. Once DIM is exposed to the body’s inside, it will help to decrease inflammation, fortify the immune system, and ultimately fight the invading cancer cells. The kinds of food we ingest plays an significant role in our fight against breast cancer, any cancer really.

But remember the role supplements play in this struggle. In numerous documented cases, supplements show great success in the fight against breast cancer, even in competitive circumstances. Some of the key nutritional supplements in this battle are Modified Citrus Pectin (MCP), Beta-Glucan, Maitake Mushroom, Turmeric, Chinese Skullcap, Astragalus, Quercetin, and DIM. All those have an assortment of cancer fighting characteristics. But there’s one feature they have in common, and that is they all reinforce your immune system. We know that the most prosperous way of fighting breast cancer would be to unite a positive mental approach with a healthy organic régime alimentaire and supplements. I’m certain that you understand that there are no guarantees in life, but your odds of a successful outcome increases greatly if you employ these methods.