Existe-t-il des aliments qui renforcent le système immunitaire ?

Colds, viruses, sore throats become more widespread during the winter season. These could be prevented through simple prevention with the assistance of proper nutrition. Immune boosting nutrition includes those foods which guarantee proper functioning of the body’s système immunitaire.

Acides aminés

Aliments riches en acide aminé arginine et en acides gras oméga-3 : l'arginine est contenue dans les noix et la viande, tandis que les acides gras oméga-3 sont contenus dans les poissons, en particulier les poissons gras tels que le hareng, le maquereau, les sardines et le thon. La consommation de thon doit toutefois être modérée, car le mercure qu'il contient peut causer des problèmes, en particulier chez les femmes enceintes et les jeunes enfants. Le zinc, qui fait partie intégrante de nombreuses enzymes, est également essentiel au bon fonctionnement du système immunitaire.

Le zinc se trouve dans les viandes, ainsi que dans d'autres dérivés du lait. Le poisson, le poulpe et les crustacés sont également riches en zinc. Extrêmement précieux pour le système immunitaire, le zinc peut être glutamine. Look for it mostly in cheese and milk, no matter type. However, it needs to be mentioned that glutamine is a part of gluten, which many people (mostly kids ) might not tolerate it. So use caution and look for it on dairy product labels before using such products, if you have gluten tolerance difficulties.

Antioxydants

Another important set of immune boosting nutrients is antioxidants. Resveratrol is a wonderful antioxidant. This herb-derived molecule are seen in the skin of grapes, in pine plantations, in berries, in nuts and naturally in red wines. Resveratrol has been found by research to possess beneficial anti inflammatory and anticancer properties, in addition to maladie cardiovasculaire-Propriétés protectrices.

Antioxidant and antimicrobial properties may also be attributed to garlic, which is probably among the very best immune booster, despite its bad odor. Of course there are numerous ways to decrease the odor by using dried garlic (rather than raw/fresh one) for instance, though dried garlic isn’t as successful as raw/fresh garlic. A little parsley after garlic ingestion may also help mask the odor.

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Le roi et le plus célèbre des stimulants immunitaires contre les maladies infectieuses. virus infections is none apart from vitamine C. This super immune booster are found in oranges, lemons, and mandarins. Finally, our immune boosting nutritional arsenal wouldn’t be complete without honey. Honey contains natural antiseptics that help control the growth of bactéries which can make primary and secondary infections. There are no worse or better honey types/kinds concerning boosting immunity. You should choose one which suits your taste and you need to integrate it at the very least in you lunch and petit-déjeuner.