Mitkä lisäravinteet ovat hyviä naisille?

Women face some terveys challenges in their future. These five supplements can help you fight or even avoid lots of those battles. The earlier you make these supplements portion of your daily regimen the more valuable they get. Most women know of the advantages and significance of kalsium, yet many still don’t take it daily.

Kalsium

It helps with keeping strong bones and fight the osteoporosis that often accompanies menopause. 1200 milligrams per day at least is recommended (no Tums will not do it for you). Magnesium is the lesser known mineral that is critical for maintaining strong bones. For calcium to be absorbed by the body and used properly it has to be taken with magnesium. Moreover, magnesium can help with sleep, calming anxiety, and battling migraines. 320 mg a day is the recommended dose.

D-vitamiini

It is another vitamin on my listing. Another helper for calcium, Vitamin D also helps with bone strength. Additionally, it’s been shown to help lower riski of diabetes, stimulate the immuunijärjestelmä, and might possibly be a potent inhibitor of cancer solujen kasvu. 400 iu daily is advised. Most would probably suspect that vitamin C will be on my list so no surprise.

C-vitamiini

It is critical for the immune system. While touted as a potential”cure for the common cold” that there are a lot more advantages to taking this supplement. This awesome vitamin is also a protector of the eye, sydän, brain, and skin. At least 500 mg daily is recommended, but up to 1500 mg can be taken to fight a cold.

Fish oil

Along with being brain food, fish oil is also very good for the heart, helping to maintain healthy cholesterol levels. Additionally it is perfect for the skin and hair, which often occur during hormonal fluctuations. 500 mg up to 1000 mg a day is advised.

Päätelmä

If you’re feeling overwhelmed by the study and the countless bottles staring at you in the health food store shelves, these supplements will provide you a fantastic foundation. Start taking them recommended doses each day. You can often find each these supplements in a daily vitamin package for girls making it effortless to make it a part of your everyday routine. Just do not forget that the sooner these supplements are started the more effective they’ll be in maintaining a terve keho.