Nothing compares to the unbelievable ability of the supplement to genuinely improve most every state of the . From the immune system to the use of our mind and most everything in between, there’s no single supplement that could change a person’s overall health over these little joyful bacteria.


In 2014, a landmark study published in the Journal of Clinical Investigation from New York University said:’The composition of the microbiome and its actions are involved in many, if not all, of the biological processes that constitute human health and .’ Other peer-reviewed studies have linked gut bacteria to immunity, skin , Irritable Bowel Disease (IBS) and even pneumonia.

Esto es notable, ¿no es así? Entonces, no hace falta decir que su médico le ha indicado este avance y casi le ha exigido que lo tome, ¿verdad? Desgraciadamente, la mayoría sólo presenta probióticos con efectos de mejora del sistema digestivo, y realmente indican que podrías encontrar todos los probióticos que necesitas de fuentes alimentarias.

Dato nutricional

Let’s visit the food resources of probiotics, will we? What foods contain probiotics? So what can probiotics help you with? Each of us has over 1,000 unique kinds of bacteria that live in our digestive tracts, helping us to break down food and absorb nutrients. But when we take antibiotics — medication that’s intended to kill harmful, illness-causing germs — the drugs may also kill the healthy intestinal flora that help us digest.

About 30 percent of those patients who take antibiotics report experiencing diarrhea or another sort of gastrointestinal distress, according to the recent JAMA study on probiotics and -associated diarrhea. Because of this, doctors commonly prescribe taking probiotics to “repopulate” the digestive tract with healthy bacteria. The research found that it was a viable alternative for many. But probiotics may also help with other kinds of digestive issues.


Studies have shown that probiotics can be useful for those who have , or IBS — a hard-to-treat illness that could have a range of intestinal symptoms, such as abdominal pain, cramps, bloating, diarrhea and constipation. In 1 study, female IBS patients underwent some alleviation of symptoms such as abdominal pain and irregularity when they were given a supplement of the bacterial strain, Bifidobacterium infantis. Even for those with no urgent problem, probiotics can help with overall digestive management.

Challa afirma que las bacterias buenas ayudan a "desplazar" a las malas. Esto se debe a que el intestino está revestido de sitios web de adherencia donde los gérmenes se aferran. Si los sitios web están poblados de microbios buenos para usted, no hay lugar para que una bacteria dañina se aferre. Según la investigación, los probióticos son un magnífico complemento de los antibióticos para las personas que sufren infecciones del tracto urinario.

Es más, hay pruebas emergentes de que los probióticos de rutina pueden ayudar a evitar que las bacterias malas invadan el tracto urinario al mantener una población de bacterias saludables en los sitios web de adherencia del tracto. Las infecciones del tracto urinario son muy comunes, sobre todo en las mujeres. La mayoría de las enfermedades desaparecen con los antibióticos, pero entre el 30 y el 40 por ciento pueden reaparecer, según la literatura del Centro Médico de la Universidad de Maryland.


Allergy research remains preliminary, but at least one big, higher quality study found a connection between girls taking probiotics during pregnancy and a 30 percent decrease in the case of childhood eczema (an early indication of ) in their babies. Researchers selected women who had a history of or whose spouses had histories of allergies. The babies who received probiotics in-vitro had 50 percent higher levels of tissue inflammation, which is believed to activate the immune system and decrease allergy incidence.