Las setas son una necesidad dietética asombrosa, que a menudo se pasa por alto. Realzan el sabor de los alimentos y aportan toda una serie de beneficios para la salud, desde la reducción del tamaño de los tumores (y algunos afirman que curan el cáncer por completo), pasando por el control del sistema inmunitario, hasta la incorporación de vitaminas y nutrientes esenciales a la dieta. Son bajas en calorías, fáciles de preparar y lo suficientemente flexibles como para ir en casi cualquier plato que pueda imaginar.

Cáncer

El mayor problema de salud que tiene la mayoría de la gente es el cáncer. El cáncer se diagnosticará en una de cada dos personas en Norteamérica a lo largo de nuestra vida. Es una cifra ENORME. Lo que es interesante para nosotros es que podemos ayudar a influir en esos números por lo que consumimos. Las células cancerígenas aparecen en nuestro cuerpo todo el tiempo. Cuando estamos sanos, nuestro sistema inmunitario y otros sistemas del cuerpo actúan para destruir la célula cancerosa.

It’s only when our immunity is reduced, our bodies are busy dealing with another threat, or the immune system is so completely overwhelmed with the task of destroying and fending off viruses which illness takes hold. In the case of cancer, left unattended, it is going to grow and spread until finally it’s fully taken over and the body dies. Cancer is only one concern though.

Tenga en cuenta

Many individuals often have cold and influenza viruses that cause a temporary illness, and some people, exposed to the same will not become ill. Some people have an out of control, over active immune system. These people wind up with allergies, rheumatoid arthritis, lupus, chemical sensitivities or other autoimmune diseases.

Setas

Estos ayudarán a mantener su sistema inmunológico funcionando correctamente, por lo que los problemas de enfermedad que aquejan a otros no tienen por qué molestarle. Entonces, ¿cómo puedes comer setas a diario? ¿No te cansas de ellas? Las setas son tan flexibles que puedes prepararlas como un té, o , cortados en ensaladas o salteados con cebollas como guarnición. Puede comprar setas secas y rehidratarlas con agua, caldo, té verde, zumos de verduras o hortalizas o vino y utilizarlas en prácticamente cualquier tipo de plato que pueda imaginar. A continuación se presentan sólo unos pocos de los hongos medicinales más conocidos y cómo pueden ayudarle en su objetivo de conseguir una salud óptima.

SHIITAKE (shitake)

The famed shiitake mushroom had a polysaccharide called lentinan. Lentinan has been isolated from the mushroom and is employed as an anti-cancer medication in Japan. Lentinan also boosts immune system allowing it to fight off flu and cold viruses, over come disease, and even boosts the immune profile of a patient with HIV. Other compounds in the shiitake mushroom have been demonstrated to reduce blood cholesterol. Yet another chemical in this Asian shrub, L-ergothioneine, is a really powerful anti-oxidant. ABM (agaricus blazei murill) – The ABM is full of fiber and , and contains vitamins and . It helps diabetics control sugar, lowers cholesterol, reduces stress, prevents ulcers, and helps prevent osteoporosis. Additionally, it promotes immune function and is a highly effective anti-tumor food, assisting beat back cancer.

REISHI

is particularly valuable in lung disorders since it helps to strengthen the lungs, and assist breathing in asthma and pneumonia. Reishi also is packed with anti-oxidants, fiber, selenium. It fights off viruses, relieves inflammation, aids with allergies, and is antibacterial. It’s also is a potent anti-cancer agent. Also, Ling Zhi-8, a protein isolated from this fungi helps decrease risk of transplant rejection.

MAITAKE

Also called “Hen of the Woods”, the maitake is another highly effective cancer inhibitor and tumor suppressant. Additionally, it lowers blood glucose in diabetics, and helps lower cholesterol, lower blood . It’s anti-bacterial properties and immune system boosting which will help ward off viral infections.

CHAGA

As with all of the mushrooms, chaga helps regulate the immune system. Additionally, it helps with detoxification, stimulates the central nervous system, and enhances elasticity and youthfulness of the .

OYSTER

La calidad proteica de la ostra is almost that of animal protein, which makes it a terrific meat substitute for vegetarians. It contains fiber, vitamins B1 and 2, minerals and in addition to being a powerful anti-oxidant. Additionally it is a strong anti-tumor agent, also contains anti-viral and anti-biotic properties in addition to reducing cholesterol. These are just 6 of over 300 medicinal mushrooms out there. Most are readily accessible North America at local grocery stores. Keep cancer and other illnesses at bay. Eat some of those mushrooms daily.