The proverbial can not be found in a fountain. It’s not hidden in a jar of expensive face cream or skin serum. It’s not about going’under the knife’ for plastic surgery. But it’s out there. It’s in our city parks, on the bike paths. It’s in our neighborhoods, on the sidewalks. It’s in our neighborhood fitness facilities or neighborhood pool. It’s from the tennis courts, athletic fields, as well as on our televisions, with the aid of DVD players.


Most of all, the fountain of youth is inside ourselves. All we must do is get up off the couch and start moving. Exercise is the fountain which we may drink out of, to keep ourselves young, internally and externally. Research has demonstrated that exercise is good for our bodies, in so many ways. It’s just as important for our brains. Our physical and mental health are linked and support each other. What we do to, one affects the other. Aerobic, also called ‘cardio’ exercise is just one of the options for improving our bodies and our minds.

According to researchers, it is among the greatest exercise choices we can make for ourselves. Risk factors for , which may cause a shortened life span, include obesity, a sedentary lifestyle, high , and higher levels and insulin resistance.

Take note

Research shows that aerobic exercise can decrease these risk factors in a number of ways.

  • Regular aerobic exercise strengthens our heart and helps it pump blood better. Our muscles require more oxygen in the bloodstream, which in turn, makes the muscles more healthy.
  • Regular aerobic exercise, together with eating a , helps us shed extra weight. Additionally, it reduces our blood pressure and enhances our resting heart rate. Regular aerobic exercise can help decrease our overall and ‘bad’ (LDL) cholesterol levels, and conversely, increase the ‘good’ (HDL) cholesterol. It helps manage those people with diabetes, by enhancing glucose levels in the blood.
  • Regular aerobic exercise raises our endurance and makes us feel more powerful. By protecting our , it helps us ward off minor disorders. It helps control chronic conditions like diabetes and high blood pressure.
  • Finally, regular aerobic exercise increases our general functional fitness, which contributes to a stronger old age.


Functional fitness means more freedom, less chance of falling, and much more basic body strength. It’s not only our body which benefits from aerobic exercise. Aerobics leads to improved brain function, also. As our hearts and blood vessels become more powerful and more effective, so does our mind. More oxygen is pumped into our mind and increases the release of certain hormones which help grow brain cells and create more neural connections. Research also indicates that aerobic exercise can boost our hippocampus; the portion of our brain which plays a significant part in our learning and memory capabilities.

Aerobic exercise also enhances our mental health by fostering our disposition and lowering levels. It may improve sleep quality and decrease anxiety. It makes a confidence in our ability to take care of life stressors as they appear. These benefits contribute to better brain functioning. Achieving longevity in our lives isn’t merely about living longer. It’s also about living better, healthier, and stronger. A regular exercise program, especially aerobics, may result in that fountain of youth by providing us with an assortment of health and health benefits for the body and brain.