Según las creencias más antiguas, el acné puede ser consecuencia del consumo excesivo de alimentos grasos y chocolate. Muchos médicos y otros professionals today say that there’s not any proven scientific link between and acne. However, I would rather think that what you opt to place in your body will have a definite effect on your wellbeing, such as your skin condition.

¿Qué hay que evitar?

Sugary foods, excessive caffeine, and fatty, fatty snacks–all have a negative impact on our bodies and general health. Not drinking enough water also doesn’t assist in skin formation and repair of new tissue. If your skin is very prone to acne, using a bad diet will definitely not help the situation. It’s understood that eating too much sugar and refined carbohydrates may cause a surge in insulin. This in turn may create a condition called IGF-1, in which an increase in insulin generates the creation of excess male hormones.

El exceso de hormonas masculinas puede producir un exceso de sebo, la materia grasa que puede obstruir los poros, traer bacterias y crear granos monstruosos. También se cree que el IGF-1 hace que los queratinocitos se multipliquen, lo que puede causar estragos en la piel. Los médicos siempre han advertido de los riesgos para la salud del consumo de grasas saturadas y grasas trans. Las grasas saturadas tienen un impacto negativo general en el cuerpo, debilitando el sistema inmunológico, promoviendo la inflamación, también para los que sufren de acné, posiblemente aumentando el nivel de producción de grasa de la piel.

¿Qué hacer?

Para tener el mejor cutis posible, mantén tu cuerpo sano y lleno de grandes nutrientes que promuevan la salud. Debes esforzarte por reducir las grasas saturadas, ya que fomentan la inflamación y no te ayudarán en tu batalla contra el acné. Sin embargo, ciertos aceites son absolutamente vitales para tu salud. Estos ácidos grasos esenciales disminuyen la inflamación, y ayudan a promover la salud de la piel, el cabello y las uñas.

Examples here include flax oil, olive oil, and fish oil. You should also make certain you have an adequate supply of minerals and vitamins on a regular basis. is paramount for promoting healthy skin. Avocados and carrots are excellent sources of A. Vitamin B-6, Vitamin C, and Zinc are other vital nutrients for promoting a great complexion. Another aspect to think about concerning diet is the . Sometimes, people experience severe cases of acne, even if they lead a very healthy diet and have not suffered from severe acne before. In such cases, the cause might be a possible .


If you suspect that your acne is caused by a food allergy, then start by increasing your daily quantity of water consumption. Then attempt to rule out the origin of your prospective acne. Common causes of food allergies include dairy products, extra sugar, and specific refined flours and grains. Also, avoid foods rich in iodine, which are linked to acne. Iodine-rich foods may include salt, liver, cheese, shellfish, shellfish, clams, and kelp products. If you have iodized salt, make the switch to sea salt. If you discover dairy products worsening your acne, then consider switching to soy or rice milk and cheese products. The only way to establish if there’s a link between your food and acne is first by making certain adjustments to your diet. Observe carefully and see whether you are better able to control your acne through the diet changes. Even if your acne isn’t caused by diet, you get in terms of having a healthy and well nourished body. It’s very likely your physical appearance will benefit from a body that’s not full of junk food!