¿Cómo complementar su vida?

¿Cómo puede saber si está sano o no? Bueno, la mayoría de las personas dirían que están sanas basándose en el chequeo de su médico, o quizás porque no se enferman tan a menudo. Recuerde que sus pruebas y evaluaciones sólo mostrarían que tiene un trastorno cuando ya está ahí. Supongamos que, tras años de revisiones que resultan normales, de repente se le diagnostica un cáncer.

Entendámoslo

How are you able to protect against a disease when it is already there? You can’t. That’s why you must make healthful lifestyle changes from the beginning. And one way to do this is through suplementos nutricionales, supplementssupplements! According to Dr. Lester Packer, Ph.D.. Free Radicals are essentially the bad guys. They’re the origin of ailments because they cause oxidative stress by damaging our cells and DNA. As much as we would like to prevent these free radicals, we just can’t, since they’re basically everywhere!

Podemos contraerla por la presión, la contaminación atmosférica, el tabaquismo, los rayos UV de la luz solar, el consumo de drogas/medicación, radiation (e.g. x-rays, planes ), chemicals and preservatives in food and water–even the simple act of breathing and digesting our food triggers free radical damage! On the other hand, antioxidants are the good guys. They’re those that fight free radicals and thereby protect our bodies from ailments. To put it simply, they’re our body’s defense team. Examples of antioxidants are coenzyme Q10, zinc, vitamin C, alphalipoic acid, etc.

Tenga en cuenta

“The amount of antioxidants that you maintain in your body is directly proportional to how long you may live,” according to Dr. Richard Cutler, Anti-envejecimiento Research U.S. Salud Departamento, Instituto Nacional de Salud. La conclusión es que cuantos más antioxidantes tenga su cuerpo, mejor será su capacidad para prevenir enfermedades. Entonces, ¿de dónde se obtienen estas grasas? Bueno, puedes localizarlas en las frutas y en las verduras de hoja verde. La cantidad diaria recomendada (RDA) es que debemos consumir de 5 a 10 porciones de frutas y verduras cada día.

The issue is, with our hectic lifestyles, are we really able to do it? According to the USDA National Food Consumption Survey, who did a poll on 21,500 individuals, not one person was able to consume the Recommended Daily Allowance. Also, a study made in Japan demonstrated that the food we eat has dropped most of its nutrient content due to additive processing, soil destruction and other environmental causes. Due to these variables, increasing our level of antioxidants from dieta alone is not enough. And this is where our nutritional supplements really arrive in. What are supplements, actually?

Absorción de suplementos

Sintético vs. Suplementos Los suplementos son, en efecto, una fantástica fuente de sus necesidades de antioxidantes, siempre que, por supuesto, puedan ser realmente absorbidos por su cuerpo. Existen dos tipos diferentes de suplementos en el mercado: los artificiales y los naturales. Los suplementos sintéticos en el mercado pueden no ser completamente absorbidos por el cuerpo. Al ser sintéticos, son sustancias extrañas, y por esa razón, el cuerpo no las reconoce. ¿Y qué ocurre con las sustancias químicas que el cuerpo no reconoce? Lo elimina.

Esta es la razón por la que los suplementos sintéticos normalmente tienen un mayor contenido de miligramos: se hace con la esperanza de que el cuerpo pueda consumir al menos la mitad. Aparte de eso, según el Dr. Ron Schmid, ND, los suplementos sintéticos son venenosos y tienen consecuencias perjudiciales. Afirma que las vitaminas sintéticas A, D y E deben evitarse rigurosamente. Por lo tanto, siempre hay que optar por las orgánicas. El autor David Bodanis dice que esto se debe a los grandes gránulos, así como a los rellenos inútiles, que contienen muchos suplementos.

Tenga en cuenta

These fillers result from the supplement’s active ingredient bypassing the digestive tract unabsorbed, leaving the body. So as to choose a supplement which can be absorbed by your body, start looking for the U.S. Pharmacopeia seal of approval (U.S.P. Or, you can try a small test with water and vinagre. Combine equal parts of vinegar and water in a glass and put your nutritional supplement in the mixture. If within 40 minutes it doesn’t dissolve, then you know you ought ton’t waste your money on such supplement.

Supplements indeed bring health benefits to the body. Not only do they boost your antioxidant protection, but there also have been documented cases and claims made that certain herbal or natural supplements could assist and treat ailments when traditional drugs/medication couldn’t. Although it can be particularly beneficial to supplement a diet with vitamins, minerals, and herbs, as with anything that you put into your body, it’s always important to know as much as possible about it.

Conclusión:

For instance, ginseng as a natural nutritional supplement is known to have health benefits like improving physical and mental vitality. However, if someone with a corazón disease takes it, it might cause them to have heart palpitations. Hence, in case you’ve got a severe medical condition, it could be a great idea to talk with a physician or nutritionist about it. Additionally, it will help a good deal if you educate yourself and study on your own with respect to your wellbeing. To sum it all up, supplements are a sort of Preventive Medicine. Because they can help improve your antioxidant protection, it will in ways lower your risk in getting certain diseases, provided you also match it by living a healthy lifestyle. As stated, supplements are only there to “supplement”. Which is the reason you still need to have a proper diet, along with exercising, sleeping well, and preventing stress.