Nunca pensé lo beneficiosa que era la risa para mi salud antes de que la tragedia golpeara a mis seres queridos. Entonces, la risa evitó que orbitara hacia la tierra del olvido. La risa nunca me pareció tan dulce. En medio de la tristeza, se espera un buen llanto, pero una risa sincera puede mantenernos a flote.

Risas

Weve all heard the proverb, “laughter doeth good like a medicine” (especially a good-tasting type) and composing the comedy of life provides a double dose of this fantastic tasting stuff. Inevitably some will scratch their heads and wonder how comedy writing can be something to look at when the pain of sorrow out of a reduction is so intensive. People not in catastrophe, imagine those in pain only able to shout and soak up tissues. They’re right; while loss of a loved one, a divorce or an illness do create countless tears, being able to laugh and document the comedy are curative to healing. I married my husband because of his humor.

Mientras algunos se casan por dinero o por una casa en la orilla, a mí me atrajo la capacidad del hombre de crear una atmósfera de felicidad. Después de la dolorosa muerte de nuestro hijo de cuatro años, Daniel, tuvimos el humor como un amortiguador de la agonizante en nuestros corazones. Aprendimos a reírnos juntos en lugar de enfadarnos constantemente por las tonterías que nos decía la gente (aunque fuera con buena intención). Y aunque todavía no estamos preparados para la comedia de stand-up, nuestra comedia ha ayudado a salvar nuestro matrimonio.

Investigar

Pauline Russell, del Centro Médico de la Universidad de Duke. Añade que los hallazgos han llevado a los investigadores a concluir que la risa debería formar parte de un régimen de salud diario, como y . ¿Cómo encontrar el humor que ofrece la vida? Primero tienes que buscar el humor en la vida cotidiana. Pon tu antena de comedia para captar la comedia que te rodea. La otra noche estaba en mi casa. Mi marido y mi cachorro beagle estaban sentados frente al televisor viendo la Super Bowl.

I was in the midst of writing an informative paragraph to an editor about my own ezine, Tributes. I added how my ezine was an instrumental tool for me on this journey of grief and how attaining fellow bereaved parents helps with my own . In the middle of editing my paragraph, my 11-year-old daughter ran out on our newly-built deck using the brand new furniture. A couple of seconds later she announced she’d thrown up. “On the deck?” I yelled from my article at the computer. I went to have a look as our beagle puppy hurried out and began to lick the bulk of vomit which spread across the deck floor.

Cuando vi que el cobertizo también se arrojaba sobre los nuevos cojines hechos a medida de los planeadores, grité: "¿Cómo puedes vomitar ahí también? Todo el restaurante parecía callado, obviamente escuchando como esta chica vocalizaba sus ardientes sentimientos. Aventúrate a buscar la comedia buscando pegatinas, carteles, vallas publicitarias e incluso faltas de ortografía.

Conclusión:

Write the humorous ones down and keep a selection of them to read aloud at least once every month. By doing so, you’re making your own joke book. As a family, listing funny things and set them on slips of paper. Put them in a jar (label it your”barrel of laughs”) and choose one out, one each night or once a week. You won’t forget the family jokes and will use them to bring you closer to every member as the years go by. If you haven’t already, remember the funny memories of loved ones that have gone on and add them to your comedy journal. Early every weekday morning at the hospital Daniel and I’d awaken to a guy outside the room door singing,”Newspaper, paper.” I’d answer,”No, thank you” to which the paper salesman would automatically chirp,”Have a wonderful day.” It became Daniel’s and my joke. All we would have to say to one another and then split into laughter was,”Newspaper, paper. Have a wonderful day.” That journal entry always gives my a refreshing workout. Humor is everywhere. Learn how to search for it, catch it in the pages of your diary, laugh and watch your health improve and your heart heal.